Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Jute, with salt, drained, boiled, cooked, potherbdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving37
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 247mg 11 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 211mg 16 %
Iron 3.14mg 17 %
Potassium 550mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate104 mcg
    Folic acid0 mcg
Niacin0.89 mg6 %
Pantothenic acid0.072 mg1 %
Riboflavin0.192 mg15 %
Thiamin0.091 mg8 %
Vitamin A5185 IU104 %
    Vitamin A, RAE259 mcg
    Carotene, alpha0 mcg
    Carotene, beta3111 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1747 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.57 mg44 %
Vitamin C33 mg37 %
Vitamin D0 mcg0 %
Vitamin E0.07 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.07 mg
Vitamin K108 mcg90 %

Minerals
NutrientAmount DV
Calcium, Ca211 mg16 %
Copper, Cu0.255 mg28 %
Iron, Fe3.14 mg17 %
Magnesium, Mg62 mg16 %
Manganese, Mn0.123 mg5 %
Phosphorus, P72 mg10 %
Potassium, K550 mg12 %
Selenium, Se0.9 mcg2 %
Sodium, Na247 mg11 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.68 g7 %
  Alanine0.202 g
  Arginine0.196 g
  Aspartic acid0.448 g
  Cystine0.032 g
  Glutamic acid0.389 g
  Glycine0.169 g
  Histidine0.087 g
  Isoleucine0.175 g12 %
  Leucine0.306 g11 %
  Lysine0.173 g8 %
  Methionine0.051 g5 %
  Phenylalanine0.168 g10 %
  Proline0.195 g
  Serine0.143 g
  Threonine0.13 g12 %
  Tryptophan0.024 g9 %
  Tyrosine0.116 g7 %
  Valine0.196 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.29 g3 %
Fiber2 g7 %
Sugars1 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 g0 %
  Saturated fatty acids0.03 g0 %
    Hexadecanoic acid0.024 g
    Octadecanoic acid0.005 g
  Monounsaturated fatty acids0.014 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.096 g
    Octadecadienoic acid0.094 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.68 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water87.15 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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