Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Epazote, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving32
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 43mg 2 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 0g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 275mg 21 %
Iron 1.88mg 10 %
Potassium 633mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate215 mcg
    Folic acid0 mcg
Niacin0.639 mg4 %
Pantothenic acid0.179 mg4 %
Riboflavin0.348 mg27 %
Thiamin0.028 mg2 %
Vitamin A57 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, beta38 mcg
Vitamin B120 mcg0 %
Vitamin B60.152 mg12 %
Vitamin C3.6 mg4 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca275 mg21 %
Copper, Cu0.19 mg21 %
Iron, Fe1.88 mg10 %
Magnesium, Mg121 mg30 %
Manganese, Mn3.098 mg135 %
Phosphorus, P86 mg12 %
Potassium, K633 mg13 %
Selenium, Se0.9 mcg2 %
Sodium, Na43 mg2 %
Zinc, Zn1.1 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.33 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.44 g3 %
Fiber3.8 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.52 g1 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.5 g
Vitamin D (D2 + D3), International Units0 IU
Water89.21 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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