Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Candies, sesame crunchdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving516
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 4.7g 24 %
Sodium 167mg 7 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 7.7g 28 %
   Sugar 31g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 639mg 49 %
Iron 4.27mg 24 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.7 MG
    Folate51 UG
    Folic acid0 UG
Niacin3.703 MG23 %
Pantothenic acid0.033 MG1 %
Riboflavin0.159 MG12 %
Thiamin0.444 MG37 %
Vitamin A6 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta3 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.491 MG38 %
Vitamin C0 MG0 %
Vitamin D0 IU0 %
Vitamin E0.16 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.16 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca639 MG49 %
Copper, Cu0.95 MG106 %
Iron, Fe4.27 MG24 %
Magnesium, Mg251 MG63 %
Manganese, Mn1.609 MG70 %
Phosphorus, P412 MG59 %
Potassium, K307 MG7 %
Selenium, Se4 UG7 %
Sodium, Na167 MG7 %
Zinc, Zn3.76 MG34 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.6 G23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.3 G18 %
Fiber7.7 G28 %
Sugars31.17 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat33.3 G43 %
  Saturated fatty acids4.662 G23 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid2.976 G
    Hexanoic acid0 G
    Octadecanoic acid1.401 G
    Octanoic acid0 G
    Tetradecanoic acid0.083 G
  Monounsaturated fatty acids12.571 G
    Docosenoic acid0 G
    Eicosenoic acid0.047 G
    Hexadecenoic acid0.1 G
    Octadecenoic acid12.412 G
  Polyunsaturated fatty acids14.591 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid14.324 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.252 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash2.6 G
Caffeine0 MG
Theobromine0 MG
Water2.2 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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