Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Honeydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving304
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4mg 0 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 0.2g 1 %
   Sugar 82g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.42mg 2 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.7 MG
Choline2.2 MG
    Folate2 UG
    Folic acid0 UG
Niacin0.121 MG1 %
Pantothenic acid0.068 MG1 %
Riboflavin0.038 MG3 %
Thiamin0 MG0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.024 MG2 %
Vitamin C0.5 MG1 %
Vitamin D0 IU0 %
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca6 MG0 %
Copper, Cu0.036 MG4 %
Fluoride, F7 UG
Iron, Fe0.42 MG2 %
Magnesium, Mg2 MG0 %
Manganese, Mn0.08 MG3 %
Phosphorus, P4 MG1 %
Potassium, K52 MG1 %
Selenium, Se0.8 UG1 %
Sodium, Na4 MG0 %
Zinc, Zn0.22 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.3 G1 %
  Alanine0.006 G
  Arginine0.005 G
  Aspartic acid0.027 G
  Cystine0.003 G
  Glutamic acid0.018 G
  Glycine0.007 G
  Histidine0.001 G
  Isoleucine0.008 G1 %
  Leucine0.01 G0 %
  Lysine0.008 G0 %
  Methionine0.001 G0 %
  Phenylalanine0.011 G1 %
  Proline0.09 G
  Serine0.006 G
  Threonine0.004 G0 %
  Tryptophan0.004 G1 %
  Tyrosine0.008 G0 %
  Valine0.009 G0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.4 G30 %
Fiber0.2 G1 %
Sugars82.12 G
  Fructose40.94 G
  Galactose3.1 G
  Glucose (dextrose)35.75 G
  Maltose1.44 G
  Sucrose0.89 G

Fats and Fatty Acids
NutrientAmount DV
Fat0 G0 %
  Saturated fatty acids0 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0 G
    Hexanoic acid0 G
    Octadecanoic acid0 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0 G
  Polyunsaturated fatty acids0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.2 G
Caffeine0 MG
Theobromine0 MG
Water17.1 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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