Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Sugars, mapledelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving354
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 11mg 0 %
Total Carbohydrate 91g 33 %
   Dietary Fiber 0g 0 %
   Sugar 85g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 1.61mg 9 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.1 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin0.04 mg0 %
Pantothenic acid0.048 mg1 %
Riboflavin0.013 mg1 %
Thiamin0.009 mg1 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.003 mg0 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca90 mg7 %
Copper, Cu0.099 mg11 %
Iron, Fe1.61 mg9 %
Magnesium, Mg19 mg5 %
Manganese, Mn4.422 mg192 %
Phosphorus, P3 mg0 %
Potassium, K274 mg6 %
Selenium, Se0.8 mcg1 %
Sodium, Na11 mg0 %
Zinc, Zn6.06 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.1 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate90.9 g33 %
Fiber0 g0 %
Sugars84.87 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 g0 %
  Saturated fatty acids0.036 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.036 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.064 g
  Polyunsaturated fatty acids0.1 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.1 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.8 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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