Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Syrups, maltdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving318
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 35mg 2 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 0g 0 %
   Sugar 71g
Protein 6.2g 12 %
Vitamin D mcg N/A
Calcium 61mg 5 %
Iron 0.96mg 5 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate12 UG
    Folic acid0 UG
Niacin8.12 MG51 %
Pantothenic acid0.171 MG3 %
Riboflavin0.393 MG30 %
Thiamin0.011 MG1 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.5 MG38 %
Vitamin C0 MG0 %

Minerals
NutrientAmount DV
Calcium, Ca61 MG5 %
Copper, Cu0.2 MG22 %
Iron, Fe0.96 MG5 %
Magnesium, Mg72 MG18 %
Manganese, Mn0.1 MG4 %
Phosphorus, P236 MG34 %
Potassium, K320 MG7 %
Selenium, Se12.3 UG22 %
Sodium, Na35 MG2 %
Zinc, Zn0.14 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.2 G12 %
  Alanine0.271 G
  Arginine0.283 G
  Aspartic acid0.558 G
  Cystine0.065 G
  Glutamic acid1.006 G
  Glycine0.252 G
  Histidine0.132 G
  Isoleucine0.21 G15 %
  Leucine0.378 G14 %
  Lysine0.267 G13 %
  Methionine0.11 G10 %
  Phenylalanine0.26 G15 %
  Proline0.459 G
  Serine0.232 G
  Threonine0.208 G20 %
  Tryptophan0.075 G27 %
  Tyrosine0.169 G10 %
  Valine0.304 G17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate71.3 G26 %
Fiber0 G0 %
Sugars71.3 G

Fats and Fatty Acids
NutrientAmount DV
Fat0 G0 %
  Saturated fatty acids0 G0 %
  Monounsaturated fatty acids0 G
  Polyunsaturated fatty acids0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash1.3 G
Water21.1 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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