Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction


Nutrition Facts
Serving Size100 g
Amount Per Serving336
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 2.57mg 14 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate73 mcg
    Folic acid0 mcg
Niacin1.43 mg9 %
Pantothenic acid1.323 mg26 %
Riboflavin0.134 mg10 %
Thiamin0.416 mg35 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.138 mg11 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.9 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.9 mg

NutrientAmount DV
Calcium, Ca37 mg3 %
Copper, Cu0.457 mg51 %
Iron, Fe2.57 mg14 %
Magnesium, Mg130 mg32 %
Manganese, Mn3.21 mg140 %
Phosphorus, P358 mg51 %
Potassium, K332 mg7 %
Sodium, Na5 mg0 %
Zinc, Zn3.45 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.05 g26 %
  Alanine0.486 g
  Arginine0.671 g
  Aspartic acid0.785 g
  Cystine0.275 g
  Glutamic acid4.006 g
  Glycine0.559 g
  Histidine0.311 g
  Isoleucine0.479 g34 %
  Leucine0.911 g33 %
  Lysine0.365 g17 %
  Methionine0.204 g19 %
  Phenylalanine0.638 g36 %
  Proline1.184 g
  Serine0.593 g
  Threonine0.405 g39 %
  Tryptophan0.157 g56 %
  Tyrosine0.383 g22 %
  Valine0.609 g33 %

NutrientAmount DV
Carbohydrate72.13 g26 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.09 g3 %
  Saturated fatty acids0.366 g2 %
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.274 g
    Octadecanoic acid0.031 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.211 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.178 g
  Polyunsaturated fatty acids0.913 g
    Octadecadienoic acid0.853 g
    Octadecatrienoic acid0.061 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash2.23 g
Vitamin D (D2 + D3), International Units0 IU
Water10.51 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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