Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Wheat, durumdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving339
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 2mg 0 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 3.52mg 20 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate43 mcg
    Folic acid0 mcg
Niacin6.738 mg42 %
Pantothenic acid0.935 mg19 %
Riboflavin0.121 mg9 %
Thiamin0.419 mg35 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.419 mg32 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca34 mg3 %
Copper, Cu0.553 mg61 %
Iron, Fe3.52 mg20 %
Magnesium, Mg144 mg36 %
Manganese, Mn3.012 mg131 %
Phosphorus, P508 mg73 %
Potassium, K431 mg9 %
Selenium, Se89.4 mcg163 %
Sodium, Na2 mg0 %
Zinc, Zn4.16 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.68 g27 %
  Alanine0.427 g
  Arginine0.483 g
  Aspartic acid0.617 g
  Cystine0.286 g
  Glutamic acid4.743 g
  Glycine0.495 g
  Histidine0.322 g
  Isoleucine0.533 g38 %
  Leucine0.934 g34 %
  Lysine0.303 g14 %
  Methionine0.221 g21 %
  Phenylalanine0.681 g39 %
  Proline1.459 g
  Serine0.667 g
  Threonine0.366 g35 %
  Tryptophan0.176 g63 %
  Tyrosine0.357 g20 %
  Valine0.594 g33 %

NutrientAmount DV
Carbohydrate71.13 g26 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.47 g3 %
  Saturated fatty acids0.454 g2 %
    Hexadecanoic acid0.422 g
    Octadecanoic acid0.022 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.344 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.335 g
  Polyunsaturated fatty acids0.978 g
    Octadecadienoic acid0.93 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.78 g
Vitamin D (D2 + D3), International Units0 IU
Water10.94 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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