Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Whale, dried (Alaska Native), meat, belugadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving327
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 122mg 41 %
Sodium 220mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 70g 140 %
Vitamin D mcg N/A
Calcium 22mg 2 %
Iron 72.35mg 402 %
Potassium 800mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine23.8 mg
Choline131.7 mg
    Folate10 mcg
    Folic acid0 mcg
Niacin15.2 mg95 %
Pantothenic acid1.68 mg34 %
Riboflavin0.519 mg40 %
Thiamin0.039 mg3 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B127.31 mcg305 %
    Vitamin B12, added0 mcg
Vitamin B60.131 mg10 %
Vitamin C0 mg0 %
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22 mg2 %
Copper, Cu0.32 mg36 %
Iron, Fe72.35 mg402 %
Magnesium, Mg63 mg16 %
Manganese, Mn0.13 mg6 %
Phosphorus, P549 mg78 %
Potassium, K800 mg17 %
Selenium, Se103 mcg187 %
Sodium, Na220 mg10 %
Zinc, Zn7.8 mg71 %

Proteins and Aminoacids
NutrientAmount DV
Protein69.86 g140 %
  Alanine4.268 g
  Arginine3.838 g
  Aspartic acid5.841 g
  Cystine0.419 g
  Glutamic acid9.595 g
  Glycine4.079 g
  Histidine2.999 g428 %
  Isoleucine2.684 g192 %
  Leucine5.778 g212 %
  Lysine6.313 g301 %
  Methionine1.353 g
  Phenylalanine2.947 g
  Proline3.481 g
  Serine2.422 g
  Threonine2.726 g260 %
  Tryptophan0.797 g285 %
  Tyrosine1.887 g
  Valine2.81 g154 %
  Phenylalanine + Tyrosine4.834 g276 %
  Methionine + Cysteine1.353 g129 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.01 g0.07

NutrientAmount DV
Fat5.34 g7 %
  Saturated fatty acids1.204 g6 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.027 g
    Hexadecanoic acid0.698 g
    Octadecanoic acid0.2 g
    Octanoic acid0 g
    Pentadecanoic acid0.027 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.246 g
  Monounsaturated fatty acids3.345 g
    Docosenoic acid0.239 g
    Eicosenoic acid0.638 g
    Heptadecenoic acid0 g
    Hexadecenoic acid1.091 g
    Octadecenoic acid1.33 g
    Pentadecenoic acid0.013 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.033 g
  Polyunsaturated fatty acids0.319 g
    Cis,cis-eicosadienoic n-6 acid0.013 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.033 g
    Octadecadienoic acid0.047 g
    Octadecatetraenoic acid0.013 g
    Octadecatrienoic acid0.027 g
    Uncosapentaenoic acid0 g

Sterols
NutrientAmount DV
Cholesterol122 mg41 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.69 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.09 g
Docosapentaenoic n-3 acid (DPA)0.04 g
Eicosapentaenoic n-3 acid (EPA)0.06 g
Theobromine0 mg
Tocopherol, alpha0.27 mg
Vitamin K (Dihydrophylloquinone)1.3 mcg
Water22.39 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved