Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Agave, raw (Southwest)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving68
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 6.6g 24 %
   Sugar 2.6g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 417mg 32 %
Iron 1.8mg 10 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin0.162 mg1 %
Pantothenic acid0.041 mg1 %
Riboflavin0.039 mg3 %
Thiamin0.029 mg2 %
Vitamin A37 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta22 mcg
    Cryptoxanthin, beta0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.055 mg4 %
Vitamin C4 mg4 %
Vitamin D0 mcg0 %
Vitamin E0.23 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.23 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K5.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca417 mg32 %
Copper, Cu0.138 mg15 %
Iron, Fe1.8 mg10 %
Magnesium, Mg55 mg14 %
Manganese, Mn0.094 mg4 %
Phosphorus, P7 mg1 %
Potassium, K127 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na14 mg1 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.52 g1 %
  Alanine0.024 g
  Arginine0.106 g
  Aspartic acid0.041 g
  Cystine0.008 g
  Glutamic acid0.052 g
  Glycine0.019 g
  Histidine0.008 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.028 g1 %
  Methionine0.009 g1 %
  Phenylalanine0.019 g1 %
  Proline0.013 g
  Serine0.021 g
  Threonine0.014 g1 %
  Tryptophan0.008 g3 %
  Tyrosine0.009 g1 %
  Valine0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.23 g6 %
Fiber6.6 g24 %
Sugars2.58 g
  Fructose0.98 g
  Galactose0 g
  Glucose (dextrose)1.19 g
  Lactose0 g
  Maltose0 g
  Starch0.24 g
  Sucrose0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.27 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water81.83 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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