Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
CRACKER BARREL, coleslawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving175
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2g 10 %
Cholesterol 11mg 4 %
Sodium 110mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 11g
Protein 0.9g 2 %
Vitamin D mcg N/A
Calcium 34mg 3 %
Iron 0.29mg 2 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.28 MG2 %
Pantothenic acid0.255 MG5 %
Riboflavin0.052 MG4 %
Thiamin0.03 MG2 %
Vitamin A777 IU16 %
    Vitamin A, RAE43 UG
    Carotene, alpha163 UG
    Carotene, beta374 UG
    Cryptoxanthin, beta1 UG
    Lutein + zeaxanthin70 UG
    Lycopene0 UG
Vitamin B60.125 MG10 %
Vitamin C14.2 MG16 %
Vitamin E0.97 MG4 %
    Tocopherol, alpha0.97 MG
    Tocopherol, beta0.1 MG
    Tocopherol, delta2.22 MG
    Tocopherol, gamma7.22 MG
    Tocotrienol, alpha0 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0.04 MG
Vitamin K88.1 UG73 %

Minerals
NutrientAmount DV
Calcium, Ca34 MG3 %
Copper, Cu0.019 MG2 %
Iron, Fe0.29 MG2 %
Magnesium, Mg11 MG3 %
Manganese, Mn0.144 MG6 %
Phosphorus, P24 MG3 %
Potassium, K162 MG3 %
Selenium, Se2.2 UG4 %
Sodium, Na110 MG5 %
Zinc, Zn0.16 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.89 G2 %
  Alanine0.04 G
  Arginine0.08 G
  Aspartic acid0.07 G
  Cystine0.01 G
  Glutamic acid0.1 G
  Glycine0.03 G
  Histidine0.02 G
  Hydroxyproline0 G
  Isoleucine0.03 G2 %
  Leucine0.04 G1 %
  Lysine0.06 G3 %
  Methionine0.01 G1 %
  Phenylalanine0.03 G2 %
  Proline0.07 G
  Serine0.04 G
  Threonine0.02 G2 %
  Tryptophan0.01 G4 %
  Tyrosine0.02 G1 %
  Valine0.04 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.01 G5 %
Fiber1.6 G6 %
Sugars11.07 G
  Fructose4.19 G
  Galactose0 G
  Glucose (dextrose)5.16 G
  Lactose0 G
  Maltose0 G
  Starch0 G
  Sucrose1.73 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.83 g6.52 g7.84

NutrientAmount DV
Fat13.22 G17 %
  Saturated fatty acids2.039 G10 %
    Butanoic acid0 G
    Decanoic acid0.003 G
    Docosanoic acid0.044 G
    Dodecanoic acid0.002 G
    Eicosanoic acid0.043 G
    Heptadecanoic acid0.013 G
    Hexadecanoic acid1.344 G
    Hexanoic acid0 G
    Octadecanoic acid0.56 G
    Octanoic acid0 G
    Pentadecanoic acid0.003 G
    Tetracosanoic acid0.017 G
    Tetradecanoic acid0.011 G
  Monounsaturated fatty acids2.752 G
    Cis-hexadecenoic acid0.017 G
    Cis-octadecenoic acid2.661 G
    Docosenoic acid0.002 G
    Docosenoic cis acid0.001 G
    Docosenoic trans acid0.001 G
    Eicosenoic acid0.059 G
    Heptadecenoic acid0.006 G
    Hexadecenoic acid0.017 G
    Octadecenoic acid2.668 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0 G
    Tetradecenoic acid0 G
    Trans-hexadecenoic acid0 G
    Trans-octadecenoic acid0.006 G
  Polyunsaturated fatty acids7.458 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.831 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.066 G
    Cis,cis-eicosadienoic n-6 acid0.007 G
    Cis,cis-octadecadienoic n-6 acid6.449 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Docosatetraenoic acid0 G
    Eicosadienoic acid0.001 G
    Eicosadienoic n-3 acid0.001 G
    Eicosadienoic n-6 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0.012 G
    Octadecadienoic CLAs acid0.015 G
    Octadecadienoic acid6.54 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.897 G
    Trans-octadecadienoic acid0.076 G
    Trans-octadecatrienoic acid0.001 G
  Fatty acids, total trans0.085 G
    Fatty acids, total trans-monoenoic0.008 G
    Fatty acids, total trans-polyenoic0.077 G

Sterols
NutrientAmount DV
Cholesterol11 MG4 %

Other
NutrientAmount DV
Ash0.7 G
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (Menaquinone-4)0 UG
Water72.18 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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