Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
DENNY'S, onion ringsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving385
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.7g 18 %
Sodium 780mg 34 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.8g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.74mg 4 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate13 mcg
Niacin0.863 mg5 %
Pantothenic acid0.38 mg8 %
Riboflavin0.07 mg5 %
Thiamin0.12 mg10 %
Vitamin A5 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta2 mcg
    Lutein + zeaxanthin44 mcg
    Lycopene0 mcg
Vitamin B60.089 mg7 %
Vitamin E1.23 mg5 %
    Tocopherol, alpha1.23 mg
    Tocopherol, beta0.18 mg
    Tocopherol, delta3.23 mg
    Tocopherol, gamma8.33 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.15 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.04 mg
Vitamin K50.6 mcg42 %

NutrientAmount DV
Calcium, Ca22 mg2 %
Copper, Cu0.088 mg10 %
Iron, Fe0.74 mg4 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.397 mg17 %
Phosphorus, P92 mg13 %
Potassium, K150 mg3 %
Selenium, Se5.2 mcg9 %
Sodium, Na780 mg34 %
Zinc, Zn0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.29 g11 %
  Alanine0.167 g
  Arginine0.236 g
  Aspartic acid0.236 g
  Cystine0.128 g
  Glutamic acid1.742 g
  Glycine0.187 g
  Histidine0.118 g
  Hydroxyproline0 g
  Isoleucine0.177 g13 %
  Leucine0.364 g13 %
  Lysine0.138 g7 %
  Methionine0.079 g8 %
  Phenylalanine0.246 g14 %
  Proline0.601 g
  Serine0.216 g
  Threonine0.138 g13 %
  Tryptophan0.049 g18 %
  Tyrosine0.108 g6 %
  Valine0.216 g12 %

NutrientAmount DV
Carbohydrate41.05 g15 %
Fiber2.4 g9 %
Sugars4.76 g
  Fructose1.24 g
  Galactose0 g
  Glucose (dextrose)1.22 g
  Lactose0 g
  Maltose1.35 g
  Starch33.83 g
  Sucrose0.95 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.14 g9.24 g8.10

NutrientAmount DV
Fat22.23 g28 %
  Saturated fatty acids3.729 g19 %
    Butanoic acid0 g
    Decanoic acid0.011 g
    Docosanoic acid0.063 g
    Dodecanoic acid0.014 g
    Eicosanoic acid0.068 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid2.244 g
    Hexanoic acid0 g
    Octadecanoic acid1.237 g
    Octanoic acid0.01 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.025 g
    Tetradecanoic acid0.03 g
  Monounsaturated fatty acids4.611 g
    Cis-hexadecenoic acid0.03 g
    Cis-octadecenoic acid4.417 g
    Docosenoic acid0.011 g
    Docosenoic cis acid0.006 g
    Docosenoic trans acid0.005 g
    Eicosenoic acid0.075 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.032 g
    Octadecenoic acid4.481 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.064 g
  Polyunsaturated fatty acids10.56 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.1 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid9.13 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic CLAs acid0.033 g
    Octadecadienoic acid9.299 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.24 g
    Trans-octadecadienoic acid0.137 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.207 g
    Fatty acids, total trans-monoenoic0.07 g
    Fatty acids, total trans-polyenoic0.137 g

NutrientAmount DV
Ash2.51 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)1.14 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)0.1 mcg
Water28.92 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved