Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Peaches, raw, yellowdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving39
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 8.4g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.25mg 1 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline6.1 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin0.806 mg5 %
Pantothenic acid0.153 mg3 %
Riboflavin0.031 mg2 %
Thiamin0.024 mg2 %
Vitamin A326 IU7 %
    Vitamin A, RAE16 mcg
    Carotene, alpha0 mcg
    Carotene, beta162 mcg
    Cryptoxanthin, beta67 mcg
    Lutein + zeaxanthin91 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.025 mg2 %
Vitamin C6.6 mg7 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.73 mg3 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K2.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.068 mg8 %
Fluoride, F4 mcg
Iron, Fe0.25 mg1 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.061 mg3 %
Phosphorus, P20 mg3 %
Potassium, K190 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na0 mg0 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.91 g2 %
  Alanine0.028 g
  Arginine0.018 g
  Aspartic acid0.418 g
  Cystine0.012 g
  Glutamic acid0.056 g
  Glycine0.021 g
  Histidine0.013 g2 %
  Isoleucine0.017 g1 %
  Leucine0.027 g1 %
  Lysine0.03 g1 %
  Methionine0.01 g
  Phenylalanine0.019 g
  Proline0.018 g
  Serine0.032 g
  Threonine0.016 g2 %
  Tryptophan0.01 g4 %
  Tyrosine0.014 g
  Valine0.022 g1 %
  Phenylalanine + Tyrosine0.033 g2 %
  Methionine + Cysteine0.01 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.54 g3 %
Fiber1.5 g5 %
Sugars8.39 g
  Fructose1.53 g
  Galactose0.06 g
  Glucose (dextrose)1.95 g
  Lactose0 g
  Maltose0.08 g
  Starch0 g
  Sucrose4.76 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.019 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0 g
    Octadecanoic acid0.002 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.067 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.065 g
  Polyunsaturated fatty acids0.086 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.084 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols10 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.43 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.73 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water88.87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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