Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Plums, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving46
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.4g 5 %
   Sugar 9.9g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.17mg 1 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline1.9 MG
    Folate5 UG
    Folic acid0 UG
Niacin0.417 MG3 %
Pantothenic acid0.135 MG3 %
Riboflavin0.026 MG2 %
Thiamin0.028 MG2 %
Vitamin A345 IU7 %
    Vitamin A, RAE17 UG
    Carotene, alpha0 UG
    Carotene, beta190 UG
    Cryptoxanthin, beta35 UG
    Lutein + zeaxanthin73 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.029 MG2 %
Vitamin C9.5 MG11 %
Vitamin D0 IU0 %
Vitamin E0.26 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.26 MG
    Tocopherol, beta0 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma0.08 MG
    Tocotrienol, alpha0.04 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0.01 MG
Vitamin K6.4 UG5 %

Minerals
NutrientAmount DV
Calcium, Ca6 MG0 %
Copper, Cu0.057 MG6 %
Fluoride, F2 UG
Iron, Fe0.17 MG1 %
Magnesium, Mg7 MG2 %
Manganese, Mn0.052 MG2 %
Phosphorus, P16 MG2 %
Potassium, K157 MG3 %
Selenium, Se0 UG0 %
Sodium, Na0 MG0 %
Zinc, Zn0.1 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.7 G1 %
  Alanine0.028 G
  Arginine0.009 G
  Aspartic acid0.352 G
  Cystine0.002 G
  Glutamic acid0.035 G
  Glycine0.009 G
  Histidine0.009 G
  Isoleucine0.014 G1 %
  Leucine0.015 G1 %
  Lysine0.016 G1 %
  Methionine0.008 G1 %
  Phenylalanine0.014 G1 %
  Proline0.027 G
  Serine0.023 G
  Threonine0.01 G1 %
  Tryptophan0.009 G3 %
  Tyrosine0.008 G0 %
  Valine0.016 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.42 G4 %
Fiber1.4 G5 %
Sugars9.92 G
  Fructose3.07 G
  Galactose0.14 G
  Glucose (dextrose)5.07 G
  Lactose0 G
  Maltose0.08 G
  Starch0 G
  Sucrose1.57 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.28 G0 %
  Saturated fatty acids0.017 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.014 G
    Hexanoic acid0 G
    Octadecanoic acid0.003 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0.134 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.132 G
  Polyunsaturated fatty acids0.044 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.044 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols7 MG

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.37 G
Caffeine0 MG
Theobromine0 MG
Vitamin K (Dihydrophylloquinone)0 UG
Water87.23 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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