Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cauliflower, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving25
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1.9g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.42mg 2 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline44.3 mg
    Folate57 mcg
    Folic acid0 mcg
Niacin0.507 mg3 %
Pantothenic acid0.667 mg13 %
Riboflavin0.06 mg5 %
Thiamin0.05 mg4 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.184 mg14 %
Vitamin C48.2 mg54 %
Vitamin D0 mcg0 %
Vitamin E0.08 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.08 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.2 mg
Vitamin K15.5 mcg13 %

Minerals
NutrientAmount DV
Calcium, Ca22 mg2 %
Copper, Cu0.039 mg4 %
Fluoride, F1 mcg
Iron, Fe0.42 mg2 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.155 mg7 %
Phosphorus, P44 mg6 %
Potassium, K299 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na30 mg1 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.92 g4 %
  Alanine0.116 g
  Arginine0.086 g
  Aspartic acid0.177 g
  Cystine0.02 g
  Glutamic acid0.257 g
  Glycine0.071 g
  Histidine0.056 g
  Isoleucine0.071 g5 %
  Leucine0.106 g4 %
  Lysine0.217 g10 %
  Methionine0.02 g2 %
  Phenylalanine0.065 g4 %
  Proline0.071 g
  Serine0.086 g
  Threonine0.076 g7 %
  Tryptophan0.02 g7 %
  Tyrosine0.051 g3 %
  Valine0.125 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.97 g2 %
Fiber2 g7 %
Sugars1.91 g
  Fructose0.97 g
  Galactose0 g
  Glucose (dextrose)0.94 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g1.30

NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.13 g1 %
    Butanoic acid0 g
    Decanoic acid0.018 g
    Docosanoic acid0.002 g
    Dodecanoic acid0 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.093 g
    Hexanoic acid0 g
    Octadecanoic acid0.009 g
    Octanoic acid0 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.034 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.027 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.027 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0 g
  Polyunsaturated fatty acids0.031 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.013 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid0.016 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.015 g
    Trans-octadecadienoic acid0 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols18 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.76 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water92.07 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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