Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Onions, dehydrated flakesdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving349
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 9.2g 33 %
   Sugar 37g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 257mg 20 %
Iron 1.55mg 9 %
Potassium 1622mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline53.9 mg
    Folate166 mcg
    Folic acid0 mcg
Niacin0.99 mg6 %
Pantothenic acid1.38 mg28 %
Riboflavin0.1 mg8 %
Thiamin0.5 mg42 %
Vitamin A18 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin32 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.6 mg123 %
Vitamin C75 mg83 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0 mg
Vitamin K3.8 mcg3 %

NutrientAmount DV
Calcium, Ca257 mg20 %
Copper, Cu0.416 mg46 %
Iron, Fe1.55 mg9 %
Magnesium, Mg92 mg23 %
Manganese, Mn1.389 mg60 %
Phosphorus, P303 mg43 %
Potassium, K1622 mg35 %
Selenium, Se5 mcg9 %
Sodium, Na21 mg1 %
Zinc, Zn1.89 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.95 g18 %
  Alanine0.249 g
  Arginine1.203 g
  Aspartic acid0.49 g
  Cystine0.16 g
  Glutamic acid1.445 g
  Glycine0.372 g
  Histidine0.146 g21 %
  Isoleucine0.316 g23 %
  Leucine0.314 g12 %
  Lysine0.428 g20 %
  Methionine0.074 g
  Phenylalanine0.229 g
  Proline0.279 g
  Serine0.263 g
  Threonine0.216 g21 %
  Tryptophan0.129 g46 %
  Tyrosine0.222 g
  Valine0.206 g11 %
  Phenylalanine + Tyrosine0.451 g26 %
  Methionine + Cysteine0.074 g7 %

NutrientAmount DV
Carbohydrate83.28 g30 %
Fiber9.2 g33 %
Sugars37.41 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.078 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0 g
    Octadecanoic acid0.006 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.064 g
  Polyunsaturated fatty acids0.18 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.17 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.38 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.18 mg
Vitamin D (D2 + D3), International Units0 IU
Water3.93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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