Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Turnip greens, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving32
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.8g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 190mg 15 %
Iron 1.1mg 6 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate194 mcg
    Folic acid0 mcg
Niacin0.6 mg4 %
Pantothenic acid0.38 mg8 %
Riboflavin0.1 mg8 %
Thiamin0.07 mg6 %
Vitamin A11587 IU232 %
    Vitamin A, RAE579 mcg
    Carotene, alpha0 mcg
    Carotene, beta6952 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin12825 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.263 mg20 %
Vitamin C60 mg67 %
Vitamin D0 mcg0 %
Vitamin E2.86 mg13 %
    Tocopherol, alpha2.86 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.16 mg
Vitamin K251 mcg209 %

NutrientAmount DV
Calcium, Ca190 mg15 %
Copper, Cu0.35 mg39 %
Iron, Fe1.1 mg6 %
Magnesium, Mg31 mg8 %
Manganese, Mn0.466 mg20 %
Phosphorus, P42 mg6 %
Potassium, K296 mg6 %
Selenium, Se1.2 mcg2 %
Sodium, Na40 mg2 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.5 g3 %
  Alanine0.103 g
  Arginine0.094 g
  Aspartic acid0.158 g
  Cystine0.017 g
  Glutamic acid0.204 g
  Glycine0.09 g
  Histidine0.036 g
  Isoleucine0.078 g6 %
  Leucine0.137 g5 %
  Lysine0.098 g5 %
  Methionine0.034 g3 %
  Phenylalanine0.092 g5 %
  Proline0.071 g
  Serine0.061 g
  Threonine0.082 g8 %
  Tryptophan0.026 g9 %
  Tyrosine0.058 g3 %
  Valine0.102 g6 %

NutrientAmount DV
Carbohydrate7.13 g3 %
Fiber3.2 g11 %
Sugars0.81 g
  Fructose0.29 g
  Glucose (dextrose)0.52 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.3 g0 %
  Saturated fatty acids0.07 g0 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.054 g
    Hexanoic acid0 g
    Octadecanoic acid0.01 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.02 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.12 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.036 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.084 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols12 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.4 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water89.67 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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