Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, raw, sprouted, mature seeds, pintodelete


Nutrition Facts
Serving Size100 g
Amount Per Serving62
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 153mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1.97mg 11 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate118 mcg
    Folic acid0 mcg
Niacin2.28 mg14 %
Pantothenic acid0.74 mg15 %
Riboflavin0.175 mg13 %
Thiamin0.23 mg19 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.171 mg13 %
Vitamin C21.7 mg24 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca43 mg3 %
Copper, Cu0.32 mg36 %
Iron, Fe1.97 mg11 %
Magnesium, Mg53 mg13 %
Manganese, Mn0.366 mg16 %
Phosphorus, P94 mg13 %
Potassium, K307 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na153 mg7 %
Zinc, Zn0.5 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.25 g10 %
  Alanine0.218 g
  Arginine0.286 g
  Aspartic acid0.682 g
  Cystine0.06 g
  Glutamic acid0.64 g
  Glycine0.181 g
  Histidine0.147 g
  Isoleucine0.233 g17 %
  Leucine0.377 g14 %
  Lysine0.299 g14 %
  Methionine0.055 g5 %
  Phenylalanine0.265 g15 %
  Proline0.212 g
  Serine0.281 g
  Threonine0.22 g21 %
  Tryptophan0.055 g20 %
  Tyrosine0.181 g10 %
  Valine0.27 g15 %

NutrientAmount DV
Carbohydrate11.6 g4 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.9 g1 %
  Saturated fatty acids0.109 g1 %
    Hexadecanoic acid0.097 g
    Octadecanoic acid0.012 g
  Monounsaturated fatty acids0.067 g
    Octadecenoic acid0.067 g
  Polyunsaturated fatty acids0.523 g
    Octadecadienoic acid0.189 g
    Octadecatrienoic acid0.334 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.95 g
Vitamin D (D2 + D3), International Units0 IU
Water81.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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