Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, low fat (glandless), cottonseed flourdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving332
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 474mg 36 %
Iron 12.58mg 70 %
Potassium 1761mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate228 mcg
    Folic acid0 mcg
Niacin4.039 mg25 %
Pantothenic acid0.445 mg9 %
Riboflavin0.396 mg30 %
Thiamin2.089 mg174 %
Vitamin A432 IU9 %
    Vitamin A, RAE22 mcg
Vitamin B120 mcg0 %
Vitamin B60.764 mg59 %
Vitamin C2.4 mg3 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca474 mg36 %
Copper, Cu1.172 mg130 %
Iron, Fe12.58 mg70 %
Magnesium, Mg716 mg179 %
Manganese, Mn2.129 mg93 %
Phosphorus, P1587 mg227 %
Potassium, K1761 mg37 %
Sodium, Na35 mg2 %
Zinc, Zn11.61 mg106 %

Proteins and Aminoacids
NutrientAmount DV
Protein49.83 g100 %
  Alanine2.313 g
  Arginine6.732 g
  Aspartic acid5.425 g
  Cystine1.307 g
  Glutamic acid12.476 g
  Glycine2.416 g
  Histidine1.57 g
  Isoleucine1.796 g128 %
  Leucine3.404 g125 %
  Lysine2.529 g120 %
  Methionine0.809 g77 %
  Phenylalanine3.103 g177 %
  Proline2.125 g
  Serine2.492 g
  Threonine1.843 g176 %
  Tryptophan0.752 g269 %
  Tyrosine1.796 g103 %
  Valine2.557 g140 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate36.1 g13 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.41 g2 %
  Saturated fatty acids0.31 g2 %
    Hexadecanoic acid0.269 g
    Octadecanoic acid0.027 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids0.221 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.211 g
  Polyunsaturated fatty acids0.577 g
    Octadecadienoic acid0.57 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash5.76 g
Vitamin D (D2 + D3), International Units0 IU
Water6.9 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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