Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, partially defatted (glandless), cottonseed mealdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving367
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.2g 6 %
Sodium 37mg 2 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 49g 98 %
Vitamin D 0mcg 0 %
Calcium 504mg 39 %
Iron 13.35mg 74 %
Potassium 1869mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate242 mcg
    Folic acid0 mcg
Niacin4.286 mg27 %
Pantothenic acid0.472 mg9 %
Riboflavin0.42 mg32 %
Thiamin2.217 mg185 %
Vitamin A458 IU9 %
    Vitamin A, RAE23 mcg
Vitamin B120 mcg0 %
Vitamin B60.811 mg62 %
Vitamin C2.5 mg3 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca504 mg39 %
Copper, Cu0.001 mg0 %
Iron, Fe13.35 mg74 %
Magnesium, Mg760 mg190 %
Manganese, Mn2.26 mg98 %
Phosphorus, P1684 mg241 %
Potassium, K1869 mg40 %
Sodium, Na37 mg2 %
Zinc, Zn12.32 mg112 %

Proteins and Aminoacids
NutrientAmount DV
Protein49.1 g98 %
  Alanine2.279 g
  Arginine6.633 g
  Aspartic acid5.345 g
  Cystine1.288 g
  Glutamic acid12.293 g
  Glycine2.381 g
  Histidine1.547 g
  Isoleucine1.769 g126 %
  Leucine3.354 g123 %
  Lysine2.492 g119 %
  Methionine0.797 g76 %
  Phenylalanine3.057 g175 %
  Proline2.094 g
  Serine2.455 g
  Threonine1.816 g173 %
  Tryptophan0.741 g265 %
  Tyrosine1.769 g101 %
  Valine2.52 g138 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate38.43 g14 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.77 g6 %
  Saturated fatty acids1.207 g6 %
    Hexadecanoic acid1.049 g
    Octadecanoic acid0.106 g
    Tetradecanoic acid0.042 g
  Monounsaturated fatty acids0.861 g
    Hexadecenoic acid0.032 g
    Octadecenoic acid0.823 g
  Polyunsaturated fatty acids2.248 g
    Octadecadienoic acid2.223 g
    Octadecatrienoic acid0.009 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6.5 g
Vitamin D (D2 + D3), International Units0 IU
Water1.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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