Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, partially defatted, sesame flourdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving382
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.6g 8 %
Sodium 41mg 2 %
Total Carbohydrate 35g 13 %
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 14.3mg 79 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate29 mcg
    Folic acid0 mcg
Niacin12.6 mg79 %
Pantothenic acid2.76 mg55 %
Riboflavin0.27 mg21 %
Thiamin2.53 mg211 %
Vitamin A69 IU1 %
    Vitamin A, RAE3 mcg
Vitamin B120 mcg0 %
Vitamin B60.152 mg12 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca150 mg12 %
Copper, Cu1.432 mg159 %
Iron, Fe14.3 mg79 %
Magnesium, Mg362 mg90 %
Manganese, Mn1.403 mg61 %
Phosphorus, P810 mg116 %
Potassium, K425 mg9 %
Sodium, Na41 mg2 %
Zinc, Zn10.7 mg97 %

Proteins and Aminoacids
NutrientAmount DV
Protein40.32 g81 %
  Alanine2.107 g
  Arginine5.979 g
  Aspartic acid3.743 g
  Cystine0.814 g
  Glutamic acid8.991 g
  Glycine2.761 g
  Histidine1.187 g170 %
  Isoleucine1.734 g124 %
  Leucine3.088 g113 %
  Lysine1.293 g62 %
  Methionine1.331 g
  Phenylalanine2.138 g
  Proline1.841 g
  Serine2.198 g
  Threonine1.674 g159 %
  Tryptophan0.882 g315 %
  Tyrosine1.689 g
  Valine2.252 g124 %
  Phenylalanine + Tyrosine3.827 g219 %
  Methionine + Cysteine1.331 g127 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate35.14 g13 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat11.89 g15 %
  Saturated fatty acids1.634 g8 %
    Hexadecanoic acid1.043 g
    Octadecanoic acid0.491 g
    Tetradecanoic acid0.029 g
  Monounsaturated fatty acids4.405 g
    Eicosenoic acid0.016 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid4.349 g
  Polyunsaturated fatty acids5.113 g
    Octadecadienoic acid5.019 g
    Octadecatrienoic acid0.088 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6.05 g
Vitamin D (D2 + D3), International Units0 IU
Water6.61 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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