Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Nuts, pecansdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving691
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6.2g 31 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 9.6g 34 %
   Sugar 4g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 2.53mg 14 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline40.5 mg
    Folate22 mcg
    Folic acid0 mcg
Niacin1.167 mg7 %
Pantothenic acid0.863 mg17 %
Riboflavin0.13 mg10 %
Thiamin0.66 mg55 %
Vitamin A56 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta29 mcg
    Cryptoxanthin, beta9 mcg
    Lutein + zeaxanthin17 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.21 mg16 %
Vitamin C1.1 mg1 %
Vitamin D0 mcg0 %
Vitamin E1.4 mg6 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.4 mg
    Tocopherol, beta0.39 mg
    Tocopherol, delta0.47 mg
    Tocopherol, gamma24.44 mg
Vitamin K3.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca70 mg5 %
Copper, Cu1.2 mg133 %
Fluoride, F10 mcg
Iron, Fe2.53 mg14 %
Magnesium, Mg121 mg30 %
Manganese, Mn4.5 mg196 %
Phosphorus, P277 mg40 %
Potassium, K410 mg9 %
Selenium, Se3.8 mcg7 %
Sodium, Na0 mg0 %
Zinc, Zn4.53 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.17 g18 %
  Alanine0.397 g
  Arginine1.177 g
  Aspartic acid0.929 g
  Cystine0.152 g
  Glutamic acid1.829 g
  Glycine0.453 g
  Histidine0.262 g
  Isoleucine0.336 g24 %
  Leucine0.598 g22 %
  Lysine0.287 g14 %
  Methionine0.183 g17 %
  Phenylalanine0.426 g24 %
  Proline0.363 g
  Serine0.474 g
  Threonine0.306 g29 %
  Tryptophan0.093 g33 %
  Tyrosine0.215 g12 %
  Valine0.411 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.86 g5 %
Fiber9.6 g34 %
Sugars3.97 g
  Fructose0.04 g
  Glucose (dextrose)0.04 g
  Lactose0 g
  Maltose0 g
  Starch0.46 g
  Sucrose3.9 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat71.97 g92 %
  Saturated fatty acids6.18 g31 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0.069 g
    Heptadecanoic acid0 g
    Hexadecanoic acid4.366 g
    Hexanoic acid0 g
    Octadecanoic acid1.745 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids40.801 g
    Docosenoic acid0 g
    Eicosenoic acid0.207 g
    Hexadecenoic acid0 g
    Octadecenoic acid40.594 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids21.614 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid20.628 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.986 g

Sterols
NutrientAmount DV
Beta-sitosterol117 mg
Campesterol6 mg
Cholesterol0 mg0 %
Stigmasterol3 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.49 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water3.52 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved