Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, cooked, breakfast strips, cureddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving449
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 14g 70 %
Cholesterol 119mg 40 %
Sodium 2253mg 98 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.2mcg 1 %
Calcium 9mg 1 %
Iron 3.14mg 17 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine15.7 mg
Choline119.2 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin6.47 mg40 %
Pantothenic acid0.343 mg7 %
Riboflavin0.26 mg20 %
Thiamin0.09 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123.45 mcg144 %
    Vitamin B12, added0 mcg
Vitamin B60.31 mg24 %
Vitamin C0 mg0 %
Vitamin D0.2 mcg1 %
    Vitamin D30.2 mcg
Vitamin E0.29 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.29 mg
Vitamin K2.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.116 mg13 %
Iron, Fe3.14 mg17 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.017 mg1 %
Phosphorus, P236 mg34 %
Potassium, K412 mg9 %
Selenium, Se26.8 mcg49 %
Sodium, Na2253 mg98 %
Zinc, Zn6.37 mg58 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.3 g63 %
  Alanine2.254 g
  Arginine1.933 g
  Aspartic acid3.065 g
  Cystine0.401 g
  Glutamic acid5.098 g
  Glycine2.614 g
  Histidine0.997 g
  Isoleucine1.352 g97 %
  Leucine2.299 g84 %
  Lysine2.399 g114 %
  Methionine0.726 g69 %
  Phenylalanine1.127 g64 %
  Proline2.254 g
  Serine1.262 g
  Threonine1.182 g113 %
  Tryptophan0.285 g102 %
  Tyrosine1.022 g58 %
  Valine1.377 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.4 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat34.4 g44 %
  Saturated fatty acids14.35 g72 %
    Butanoic acid0 g
    Decanoic acid0.13 g
    Dodecanoic acid0.1 g
    Hexadecanoic acid7.66 g
    Hexanoic acid0 g
    Octadecanoic acid4.48 g
    Octanoic acid0 g
    Tetradecanoic acid1.22 g
  Monounsaturated fatty acids16.85 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid2.27 g
    Octadecenoic acid14.58 g
  Polyunsaturated fatty acids1.58 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.25 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.33 g

Sterols
NutrientAmount DV
Cholesterol119 mg40 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash6.7 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units7 IU
Water26.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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