Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, raw, brisket, corned beef, cureddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving198
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.7g 24 %
Cholesterol 54mg 18 %
Sodium 1217mg 53 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 1.69mg 9 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5 mcg
    Folic acid0 mcg
Niacin3.66 mg23 %
Pantothenic acid0.57 mg11 %
Riboflavin0.157 mg12 %
Thiamin0.043 mg4 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B121.78 mcg74 %
Vitamin B60.29 mg22 %
Vitamin C27 mg30 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.11 mg12 %
Iron, Fe1.69 mg9 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.02 mg1 %
Phosphorus, P117 mg17 %
Potassium, K297 mg6 %
Selenium, Se19 mcg35 %
Sodium, Na1217 mg53 %
Zinc, Zn2.85 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.68 g29 %
  Alanine1.057 g
  Arginine0.907 g
  Aspartic acid1.438 g
  Cystine0.188 g
  Glutamic acid2.391 g
  Glycine1.226 g
  Histidine0.467 g
  Isoleucine0.634 g45 %
  Leucine1.078 g39 %
  Lysine1.125 g54 %
  Methionine0.341 g32 %
  Phenylalanine0.529 g30 %
  Proline1.057 g
  Serine0.592 g
  Threonine0.554 g53 %
  Tryptophan0.134 g48 %
  Tyrosine0.479 g27 %
  Valine0.646 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.14 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat14.9 g19 %
  Saturated fatty acids4.73 g24 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.02 g
    Hexadecanoic acid2.74 g
    Hexanoic acid0 g
    Octadecanoic acid1.34 g
    Octanoic acid0 g
    Tetradecanoic acid0.36 g
  Monounsaturated fatty acids7.18 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid1.1 g
    Octadecenoic acid6.08 g
  Polyunsaturated fatty acids0.53 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.38 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.15 g

Sterols
NutrientAmount DV
Cholesterol54 mg18 %
Phytosterols0 mg

Other
NutrientAmount DV
Ash3.73 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water66.56 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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