Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, rounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving207
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D mcg N/A
Calcium 4mg 0 %
Iron 3.32mg 18 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine18.1 mg
Choline137.6 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin3.81 mg24 %
Pantothenic acid0.37 mg7 %
Riboflavin0.25 mg19 %
Thiamin0.07 mg6 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.7 mcg112 %
    Vitamin B12, added0 mcg
Vitamin B60.28 mg22 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.124 mg14 %
Iron, Fe3.32 mg18 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.018 mg1 %
Phosphorus, P226 mg32 %
Potassium, K334 mg7 %
Selenium, Se33 mcg60 %
Sodium, Na45 mg2 %
Zinc, Zn4.56 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.12 g72 %
  Alanine2.179 g
  Arginine2.283 g
  Aspartic acid3.3 g
  Cystine0.405 g
  Glutamic acid5.427 g
  Glycine1.971 g
  Histidine1.237 g177 %
  Isoleucine1.624 g116 %
  Leucine2.855 g105 %
  Lysine3.006 g143 %
  Methionine0.925 g
  Phenylalanine1.41 g
  Proline1.595 g
  Serine1.381 g
  Threonine1.578 g150 %
  Tryptophan0.405 g145 %
  Tyrosine1.214 g
  Valine1.757 g97 %
  Phenylalanine + Tyrosine2.624 g150 %
  Methionine + Cysteine0.925 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.8 g7 %
  Saturated fatty acids1.99 g10 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid1.21 g
    Hexanoic acid0 g
    Octadecanoic acid0.65 g
    Octanoic acid0 g
    Tetradecanoic acid0.13 g
  Monounsaturated fatty acids2.25 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.18 g
    Octadecenoic acid2.07 g
  Polyunsaturated fatty acids0.26 g
    Eicosatetraenoic acid0.04 g
    Octadecadienoic acid0.2 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.02 g

Sterols
NutrientAmount DV
Cholesterol90 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.75 g
Caffeine0 mg
Theobromine0 mg
Water58.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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