Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Barley, hulleddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving354
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Sodium 12mg 1 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 17g 61 %
   Sugar 0.8g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 3.6mg 20 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate19 mcg
    Folic acid0 mcg
Niacin4.604 mg29 %
Pantothenic acid0.282 mg6 %
Riboflavin0.285 mg22 %
Thiamin0.646 mg54 %
Vitamin A22 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta13 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin160 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.318 mg24 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.57 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.57 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca33 mg3 %
Copper, Cu0.498 mg55 %
Iron, Fe3.6 mg20 %
Magnesium, Mg133 mg33 %
Manganese, Mn1.943 mg84 %
Phosphorus, P264 mg38 %
Potassium, K452 mg10 %
Selenium, Se37.7 mcg69 %
Sodium, Na12 mg1 %
Zinc, Zn2.77 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.48 g25 %
  Alanine0.486 g
  Arginine0.625 g
  Aspartic acid0.779 g
  Cystine0.276 g
  Glutamic acid3.261 g
  Glycine0.452 g
  Histidine0.281 g
  Isoleucine0.456 g33 %
  Leucine0.848 g31 %
  Lysine0.465 g22 %
  Methionine0.24 g23 %
  Phenylalanine0.7 g40 %
  Proline1.484 g
  Serine0.527 g
  Threonine0.424 g40 %
  Tryptophan0.208 g74 %
  Tyrosine0.358 g20 %
  Valine0.612 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.48 g27 %
Fiber17.3 g62 %
Sugars0.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.3 g3 %
  Saturated fatty acids0.482 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.411 g
    Hexanoic acid0 g
    Octadecanoic acid0.017 g
    Octanoic acid0 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids0.295 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.241 g
  Polyunsaturated fatty acids1.108 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.999 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.11 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.29 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water9.44 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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