Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cauliflower, unprepared, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving24
% Daily Value *
Total Fat 0.3g 0 %
Sodium 24mg 1 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.2g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.54mg 3 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline41.9 mg
    Folate64 mcg
    Folic acid0 mcg
Niacin0.429 mg3 %
Pantothenic acid0.136 mg3 %
Riboflavin0.07 mg5 %
Thiamin0.051 mg4 %
Vitamin A12 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin31 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.123 mg9 %
Vitamin C48.8 mg54 %
Vitamin D0 mcg0 %
Vitamin E0.07 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.07 mg
Vitamin K14.8 mcg12 %

NutrientAmount DV
Calcium, Ca22 mg2 %
Copper, Cu0.031 mg3 %
Iron, Fe0.54 mg3 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.197 mg9 %
Phosphorus, P35 mg5 %
Potassium, K193 mg4 %
Selenium, Se0.8 mcg1 %
Sodium, Na24 mg1 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.01 g4 %
  Alanine0.106 g
  Arginine0.097 g
  Aspartic acid0.236 g
  Cystine0.023 g
  Glutamic acid0.268 g
  Glycine0.065 g
  Histidine0.041 g
  Isoleucine0.077 g6 %
  Leucine0.118 g4 %
  Lysine0.108 g5 %
  Methionine0.028 g3 %
  Phenylalanine0.072 g4 %
  Proline0.087 g
  Serine0.105 g
  Threonine0.073 g7 %
  Tryptophan0.026 g9 %
  Tyrosine0.044 g3 %
  Valine0.101 g6 %

NutrientAmount DV
Carbohydrate4.68 g2 %
Fiber2.3 g8 %
Sugars2.22 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.27 g0 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.036 g
    Hexanoic acid0 g
    Octadecanoic acid0.005 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.019 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.128 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.029 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.098 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.53 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water92.51 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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