Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Parsnips, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving75
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 4.8g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.59mg 3 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate67 mcg
    Folic acid0 mcg
Niacin0.7 mg4 %
Pantothenic acid0.6 mg12 %
Riboflavin0.05 mg4 %
Thiamin0.09 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.09 mg7 %
Vitamin C17 mg19 %
Vitamin D0 mcg0 %
Vitamin E1.49 mg7 %
    Tocopherol, alpha1.49 mg
Vitamin K22.5 mcg19 %

Minerals
NutrientAmount DV
Calcium, Ca36 mg3 %
Copper, Cu0.12 mg13 %
Iron, Fe0.59 mg3 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.56 mg24 %
Phosphorus, P71 mg10 %
Potassium, K375 mg8 %
Selenium, Se1.8 mcg3 %
Sodium, Na10 mg0 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.2 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.99 g7 %
Fiber4.9 g18 %
Sugars4.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.3 g0 %
  Saturated fatty acids0.05 g0 %
    Hexadecanoic acid0.03 g
    Octadecanoic acid0.014 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.112 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.102 g
  Polyunsaturated fatty acids0.047 g
    Octadecadienoic acid0.041 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.98 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water79.53 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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