Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Peas, raw, sprouted, mature seedsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving124
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 2.26mg 13 %
Potassium 381mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate144 mcg
    Folic acid0 mcg
Niacin3.088 mg19 %
Pantothenic acid1.029 mg21 %
Riboflavin0.155 mg12 %
Thiamin0.225 mg19 %
Vitamin A166 IU3 %
Vitamin B120 mcg0 %
Vitamin B60.265 mg20 %
Vitamin C10.4 mg12 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca36 mg3 %
Copper, Cu0.272 mg30 %
Iron, Fe2.26 mg13 %
Magnesium, Mg56 mg14 %
Manganese, Mn0.438 mg19 %
Phosphorus, P165 mg24 %
Potassium, K381 mg8 %
Selenium, Se0.6 mcg1 %
Sodium, Na20 mg1 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.8 g18 %
  Alanine0.245 g
  Arginine0.484 g
  Aspartic acid0.656 g
  Cystine0.155 g
  Glutamic acid1.017 g
  Glycine0.208 g
  Histidine0.167 g
  Isoleucine0.171 g12 %
  Leucine0.365 g13 %
  Lysine0.384 g18 %
  Methionine0.069 g7 %
  Phenylalanine0.251 g14 %
  Proline0.277 g
  Serine0.299 g
  Threonine0.186 g18 %
  Tyrosine0.127 g7 %
  Valine0.22 g12 %

NutrientAmount DV
Carbohydrate27.11 g10 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.68 g1 %
  Saturated fatty acids0.124 g1 %
    Hexadecanoic acid0.112 g
    Octadecanoic acid0.012 g
  Monounsaturated fatty acids0.061 g
    Octadecenoic acid0.061 g
  Polyunsaturated fatty acids0.326 g
    Octadecadienoic acid0.265 g
    Octadecatrienoic acid0.061 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.14 g
Vitamin D (D2 + D3), International Units0 IU
Water62.27 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved