Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Turnip greens, without salt, drained, boiled, cookeddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving20
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.5g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 137mg 11 %
Iron 0.8mg 4 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline0.3 mg
    Folate118 mcg
    Folic acid0 mcg
Niacin0.411 mg3 %
Pantothenic acid0.274 mg5 %
Riboflavin0.072 mg6 %
Thiamin0.045 mg4 %
Vitamin A7625 IU152 %
    Vitamin A, RAE381 mcg
    Carotene, alpha0 mcg
    Carotene, beta4575 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin8440 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.18 mg14 %
Vitamin C27.4 mg30 %
Vitamin D0 mcg0 %
Vitamin E1.88 mg8 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.88 mg
Vitamin K367.6 mcg306 %

NutrientAmount DV
Calcium, Ca137 mg11 %
Copper, Cu0.253 mg28 %
Iron, Fe0.8 mg4 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.337 mg15 %
Phosphorus, P29 mg4 %
Potassium, K203 mg4 %
Selenium, Se0.9 mcg2 %
Sodium, Na29 mg1 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.14 g2 %
  Alanine0.078 g
  Arginine0.072 g
  Aspartic acid0.121 g
  Cystine0.013 g
  Glutamic acid0.156 g
  Glycine0.069 g
  Histidine0.028 g
  Isoleucine0.059 g4 %
  Leucine0.105 g4 %
  Lysine0.074 g4 %
  Methionine0.026 g2 %
  Phenylalanine0.07 g4 %
  Proline0.054 g
  Serine0.047 g
  Threonine0.063 g6 %
  Tryptophan0.02 g7 %
  Tyrosine0.044 g3 %
  Valine0.078 g4 %

NutrientAmount DV
Carbohydrate4.36 g2 %
Fiber3.5 g12 %
Sugars0.53 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.053 g0 %
    Butanoic acid0 g
    Decanoic acid0.001 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0 g
    Octadecanoic acid0.007 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.091 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.064 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.07 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water93.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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