Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Vinespinach, raw, (basella)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving19
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 24mg 1 %
Total Carbohydrate 3.4g 1 %
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 109mg 8 %
Iron 1.2mg 7 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate140 mcg
    Folic acid0 mcg
Niacin0.5 mg3 %
Pantothenic acid0.053 mg1 %
Riboflavin0.155 mg12 %
Thiamin0.05 mg4 %
Vitamin A8000 IU160 %
    Vitamin A, RAE400 mcg
Vitamin B120 mcg0 %
Vitamin B60.24 mg18 %
Vitamin C102 mg113 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca109 mg8 %
Copper, Cu0.107 mg12 %
Iron, Fe1.2 mg7 %
Magnesium, Mg65 mg16 %
Manganese, Mn0.735 mg32 %
Phosphorus, P52 mg7 %
Potassium, K510 mg11 %
Selenium, Se0.8 mcg1 %
Sodium, Na24 mg1 %
Zinc, Zn0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.8 g4 %
  Alanine0.075 g
  Arginine0.07 g
  Aspartic acid0.108 g
  Cystine0.027 g
  Glutamic acid0.283 g
  Glycine0.067 g
  Histidine0.039 g6 %
  Isoleucine0.053 g4 %
  Leucine0.101 g4 %
  Lysine0.086 g4 %
  Methionine0.019 g
  Phenylalanine0.085 g
  Proline0.07 g
  Serine0.057 g
  Threonine0.055 g5 %
  Tryptophan0.028 g10 %
  Tyrosine0.048 g
  Valine0.065 g4 %
  Phenylalanine + Tyrosine0.133 g8 %
  Methionine + Cysteine0.019 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.4 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.3 g0 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.4 g
Vitamin D (D2 + D3), International Units0 IU
Water93.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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