Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seaweed, dried, spirulinadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving290
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.7g 14 %
Sodium 1048mg 46 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.1g
Protein 57g 114 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 28.5mg 158 %
Potassium 1363mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline66 mg
    Folate94 mcg
    Folic acid0 mcg
Niacin12.82 mg80 %
Pantothenic acid3.48 mg70 %
Riboflavin3.67 mg282 %
Thiamin2.38 mg198 %
Vitamin A570 IU11 %
    Vitamin A, RAE29 mcg
    Carotene, alpha0 mcg
    Carotene, beta342 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.364 mg28 %
Vitamin C10.1 mg11 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)5 mg22 %
    Vitamin E, added0 mg
Vitamin K25.5 mcg21 %

Minerals
NutrientAmount DV
Calcium, Ca120 mg9 %
Copper, Cu6.1 mg678 %
Iron, Fe28.5 mg158 %
Magnesium, Mg195 mg49 %
Manganese, Mn1.9 mg83 %
Phosphorus, P118 mg17 %
Potassium, K1363 mg29 %
Selenium, Se7.2 mcg13 %
Sodium, Na1048 mg46 %
Zinc, Zn2 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein57.47 g115 %
  Alanine4.515 g
  Arginine4.147 g
  Aspartic acid5.793 g
  Cystine0.662 g
  Glutamic acid8.386 g
  Glycine3.099 g
  Histidine1.085 g155 %
  Isoleucine3.209 g229 %
  Leucine4.947 g181 %
  Lysine3.025 g144 %
  Methionine1.149 g
  Phenylalanine2.777 g
  Proline2.382 g
  Serine2.998 g
  Threonine2.97 g283 %
  Tryptophan0.929 g332 %
  Tyrosine2.584 g
  Valine3.512 g193 %
  Phenylalanine + Tyrosine5.361 g306 %
  Methionine + Cysteine1.149 g109 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.9 g9 %
Fiber3.6 g13 %
Sugars3.1 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.72 g10 %
  Saturated fatty acids2.65 g13 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.496 g
    Hexanoic acid0 g
    Octadecanoic acid0.077 g
    Octanoic acid0 g
    Tetradecanoic acid0.075 g
  Monounsaturated fatty acids0.675 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.328 g
    Octadecenoic acid0.347 g
  Polyunsaturated fatty acids2.08 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.254 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.823 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash6.23 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha5 mg
Vitamin D (D2 + D3), International Units0 IU
Water4.68 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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