Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seaweed, raw, wakamedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving45
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 872mg 38 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.7g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 2.18mg 12 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.9 mg
    Folate196 mcg
    Folic acid0 mcg
Niacin1.6 mg10 %
Pantothenic acid0.697 mg14 %
Riboflavin0.23 mg18 %
Thiamin0.06 mg5 %
Vitamin A360 IU7 %
    Vitamin A, RAE18 mcg
    Carotene, alpha0 mcg
    Carotene, beta216 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.002 mg0 %
Vitamin C3 mg3 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1 mg4 %
    Vitamin E, added0 mg
Vitamin K5.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca150 mg12 %
Copper, Cu0.284 mg32 %
Iron, Fe2.18 mg12 %
Magnesium, Mg107 mg27 %
Manganese, Mn1.4 mg61 %
Phosphorus, P80 mg11 %
Potassium, K50 mg1 %
Selenium, Se0.7 mcg1 %
Sodium, Na872 mg38 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.03 g6 %
  Alanine0.136 g
  Arginine0.092 g
  Aspartic acid0.179 g
  Cystine0.028 g
  Glutamic acid0.199 g
  Glycine0.112 g
  Histidine0.015 g2 %
  Isoleucine0.087 g6 %
  Leucine0.257 g9 %
  Lysine0.112 g5 %
  Methionine0.063 g
  Phenylalanine0.112 g
  Proline0.092 g
  Serine0.078 g
  Threonine0.165 g16 %
  Tryptophan0.035 g12 %
  Tyrosine0.049 g
  Valine0.209 g11 %
  Phenylalanine + Tyrosine0.161 g9 %
  Methionine + Cysteine0.063 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.14 g3 %
Fiber0.5 g2 %
Sugars0.65 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.13 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.117 g
    Hexanoic acid0 g
    Octadecanoic acid0.006 g
    Octanoic acid0 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.058 g
    Docosenoic acid0 g
    Eicosenoic acid0.02 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid0.02 g
  Polyunsaturated fatty acids0.218 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic acid0.01 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash7.2 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0.19 g
Theobromine0 mg
Tocopherol, alpha1 mg
Vitamin D (D2 + D3), International Units0 IU
Water79.99 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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