Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, dried, breadnut tree seedsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving367
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Sodium 53mg 2 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 15g 54 %
   Sugar 0g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 94mg 7 %
Iron 4.6mg 26 %
Potassium 2011mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate113 mcg
    Folic acid0 mcg
Niacin2.1 mg13 %
Pantothenic acid1.875 mg38 %
Riboflavin0.14 mg11 %
Thiamin0.03 mg2 %
Vitamin A216 IU4 %
    Vitamin A, RAE11 mcg
Vitamin B120 mcg0 %
Vitamin B60.685 mg53 %
Vitamin C46.6 mg52 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca94 mg7 %
Copper, Cu2.455 mg273 %
Iron, Fe4.6 mg26 %
Magnesium, Mg115 mg29 %
Manganese, Mn0.303 mg13 %
Phosphorus, P178 mg25 %
Potassium, K2011 mg43 %
Selenium, Se1.9 mcg3 %
Sodium, Na53 mg2 %
Zinc, Zn1.91 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.62 g17 %
  Alanine0.392 g
  Arginine0.793 g
  Aspartic acid0.951 g
  Cystine0.135 g
  Glutamic acid5.206 g
  Glycine0.541 g
  Histidine0.132 g
  Isoleucine0.488 g35 %
  Leucine0.935 g34 %
  Lysine0.376 g18 %
  Methionine0.05 g5 %
  Phenylalanine0.407 g23 %
  Proline0.429 g
  Serine0.577 g
  Threonine0.335 g32 %
  Tryptophan0.234 g84 %
  Tyrosine0.634 g36 %
  Valine0.834 g46 %

NutrientAmount DV
Carbohydrate79.39 g29 %
Fiber14.9 g53 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.68 g2 %
  Saturated fatty acids0.454 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.301 g
    Hexanoic acid0 g
    Octadecanoic acid0.154 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.214 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.205 g
  Polyunsaturated fatty acids0.896 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.69 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.207 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.81 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin D (D2 + D3), International Units0 IU
Water6.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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