Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, partially defatted, safflower seed mealdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving342
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.2g 1 %
Sodium 3mg 0 %
Total Carbohydrate 49g 18 %
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 4.86mg 27 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate159 mcg
    Folic acid0 mcg
Niacin2.265 mg14 %
Pantothenic acid3.996 mg80 %
Riboflavin0.412 mg32 %
Thiamin1.153 mg96 %
Vitamin A49 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B61.161 mg89 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca77 mg6 %
Copper, Cu1.733 mg193 %
Iron, Fe4.86 mg27 %
Magnesium, Mg350 mg88 %
Manganese, Mn1.998 mg87 %
Phosphorus, P638 mg91 %
Potassium, K68 mg1 %
Sodium, Na3 mg0 %
Zinc, Zn5.01 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein35.62 g71 %
  Alanine1.7 g
  Arginine3.851 g
  Aspartic acid3.978 g
  Cystine0.685 g
  Glutamic acid8.145 g
  Glycine2.224 g
  Histidine0.995 g142 %
  Isoleucine1.579 g113 %
  Leucine2.54 g93 %
  Lysine1.176 g56 %
  Methionine0.625 g
  Phenylalanine1.774 g
  Proline1.599 g
  Serine1.788 g
  Threonine1.29 g123 %
  Tryptophan0.403 g144 %
  Tyrosine1.169 g
  Valine2.258 g124 %
  Phenylalanine + Tyrosine2.943 g168 %
  Methionine + Cysteine0.625 g60 %

NutrientAmount DV
Carbohydrate48.73 g18 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.39 g3 %
  Saturated fatty acids0.207 g1 %
    Hexadecanoic acid0.144 g
    Octadecanoic acid0.052 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.272 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.27 g
  Polyunsaturated fatty acids1.584 g
    Octadecadienoic acid1.576 g
    Octadecatrienoic acid0.006 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash6.85 g
Vitamin D (D2 + D3), International Units0 IU
Water6.41 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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