Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, low-fat, sesame flourdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving333
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.2g 1 %
Sodium 39mg 2 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 149mg 11 %
Iron 14.22mg 79 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate29 mcg
    Folic acid0 mcg
Niacin12.533 mg78 %
Pantothenic acid2.745 mg55 %
Riboflavin0.269 mg21 %
Thiamin2.516 mg210 %
Vitamin A64 IU1 %
    Vitamin A, RAE3 mcg
Vitamin B120 mcg0 %
Vitamin B60.142 mg11 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca149 mg11 %
Copper, Cu1.425 mg158 %
Iron, Fe14.22 mg79 %
Magnesium, Mg338 mg84 %
Manganese, Mn1.396 mg61 %
Phosphorus, P757 mg108 %
Potassium, K397 mg8 %
Sodium, Na39 mg2 %
Zinc, Zn10 mg91 %

Proteins and Aminoacids
NutrientAmount DV
Protein50.14 g100 %
  Alanine2.62 g
  Arginine7.436 g
  Aspartic acid4.654 g
  Cystine1.012 g
  Glutamic acid11.182 g
  Glycine3.434 g
  Histidine1.476 g
  Isoleucine2.157 g154 %
  Leucine3.841 g141 %
  Lysine1.608 g77 %
  Methionine1.656 g158 %
  Phenylalanine2.658 g152 %
  Proline2.289 g
  Serine2.734 g
  Threonine2.081 g198 %
  Tryptophan1.097 g392 %
  Tyrosine2.1 g120 %
  Valine2.8 g154 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate35.51 g13 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.75 g2 %
  Saturated fatty acids0.201 g1 %
    Hexadecanoic acid0.128 g
    Octadecanoic acid0.06 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.543 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.536 g
  Polyunsaturated fatty acids0.63 g
    Octadecadienoic acid0.618 g
    Octadecatrienoic acid0.011 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash5.5 g
Vitamin D (D2 + D3), International Units0 IU
Water7.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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