Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, dried, sunflower seed kernelsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving584
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 4.5g 22 %
Sodium 9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.6g 31 %
   Sugar 2.6g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 5.25mg 29 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine35.4 mg
Choline55.1 mg
    Folate227 mcg
    Folic acid0 mcg
Niacin8.335 mg52 %
Pantothenic acid1.13 mg23 %
Riboflavin0.355 mg27 %
Thiamin1.48 mg123 %
Vitamin A50 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta30 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.345 mg103 %
Vitamin C1.4 mg2 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)35.17 mg156 %
    Vitamin E, added0 mg
    Tocopherol, beta1.18 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.37 mg
    Tocotrienol, beta0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca78 mg6 %
Copper, Cu1.8 mg200 %
Iron, Fe5.25 mg29 %
Magnesium, Mg325 mg81 %
Manganese, Mn1.95 mg85 %
Phosphorus, P660 mg94 %
Potassium, K645 mg14 %
Selenium, Se53 mcg96 %
Sodium, Na9 mg0 %
Zinc, Zn5 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.78 g42 %
  Alanine1.117 g
  Arginine2.403 g
  Aspartic acid2.446 g
  Cystine0.451 g
  Glutamic acid5.579 g
  Glycine1.461 g
  Histidine0.632 g90 %
  Isoleucine1.139 g81 %
  Leucine1.659 g61 %
  Lysine0.937 g45 %
  Methionine0.494 g
  Phenylalanine1.169 g
  Proline1.182 g
  Serine1.075 g
  Threonine0.928 g88 %
  Tryptophan0.348 g124 %
  Tyrosine0.666 g
  Valine1.315 g72 %
  Phenylalanine + Tyrosine1.835 g105 %
  Methionine + Cysteine0.494 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20 g7 %
Fiber8.6 g31 %
Sugars2.62 g
  Sucrose2.5 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat51.46 g66 %
  Saturated fatty acids4.455 g22 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.32 g
    Dodecanoic acid0 g
    Eicosanoic acid0.115 g
    Heptadecanoic acid0.02 g
    Hexadecanoic acid2.21 g
    Hexanoic acid0 g
    Octadecanoic acid1.69 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0.075 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids18.528 g
    Docosenoic acid0.029 g
    Eicosenoic acid0.085 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.02 g
    Octadecenoic acid18.38 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids23.137 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid23.05 g
    Octadecatetraenoic acid0.014 g
    Octadecatrienoic acid0.06 g
    Uncosapentaenoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols534 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.02 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Tocopherol, alpha35.17 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water4.73 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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