Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, without salt, dry roasted, sunflower seed kernelsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving582
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 5.2g 26 %
Sodium 3mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 11g 39 %
   Sugar 2.7g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 3.8mg 21 %
Potassium 850mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline55.1 mg
    Folate237 mcg
    Folic acid0 mcg
Niacin7.042 mg44 %
Pantothenic acid7.042 mg141 %
Riboflavin0.246 mg19 %
Thiamin0.106 mg9 %
Vitamin A9 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta5 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.804 mg62 %
Vitamin C1.4 mg2 %
Vitamin D0 mcg0 %
Vitamin E26.1 mg116 %
    Vitamin E, added0 mg
    Tocopherol, alpha26.1 mg
    Tocopherol, beta1.19 mg
    Tocopherol, delta0.24 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K2.7 mcg2 %

NutrientAmount DV
Calcium, Ca70 mg5 %
Copper, Cu1.83 mg203 %
Iron, Fe3.8 mg21 %
Magnesium, Mg129 mg32 %
Manganese, Mn2.11 mg92 %
Phosphorus, P1155 mg165 %
Potassium, K850 mg18 %
Selenium, Se79.3 mcg144 %
Sodium, Na3 mg0 %
Zinc, Zn5.29 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.33 g39 %
  Alanine0.948 g
  Arginine2.039 g
  Aspartic acid2.076 g
  Cystine0.383 g
  Glutamic acid4.735 g
  Glycine1.24 g
  Histidine0.536 g
  Isoleucine0.967 g69 %
  Leucine1.408 g52 %
  Lysine0.795 g38 %
  Methionine0.42 g40 %
  Phenylalanine0.992 g57 %
  Proline1.003 g
  Serine0.912 g
  Threonine0.788 g75 %
  Tryptophan0.295 g105 %
  Tyrosine0.565 g32 %
  Valine1.116 g61 %

NutrientAmount DV
Carbohydrate24.07 g9 %
Fiber11.1 g40 %
Sugars2.73 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat49.8 g64 %
  Saturated fatty acids5.219 g26 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.808 g
    Hexanoic acid0 g
    Octadecanoic acid2.212 g
    Octanoic acid0 g
    Tetradecanoic acid0.051 g
  Monounsaturated fatty acids9.505 g
    Docosenoic acid0 g
    Eicosenoic acid0.048 g
    Hexadecenoic acid0.049 g
    Octadecenoic acid9.399 g
  Polyunsaturated fatty acids32.884 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid32.782 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.069 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash5.6 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water1.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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