Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, without salt, oil roasted, sunflower seed kernelsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving592
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.1g 36 %
Sodium 3mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 11g 39 %
   Sugar 3.1g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 4.28mg 24 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline55.1 mg
    Folate234 mcg
    Folic acid0 mcg
Niacin4.13 mg26 %
Pantothenic acid6.942 mg139 %
Riboflavin0.28 mg22 %
Thiamin0.32 mg27 %
Vitamin A9 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta5 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.792 mg61 %
Vitamin C1.1 mg1 %
Vitamin D0 mcg0 %
Vitamin E36.33 mg161 %
    Vitamin E, added0 mg
    Tocopherol, alpha36.33 mg
    Tocopherol, beta1.41 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.46 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K3.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca87 mg7 %
Copper, Cu1.804 mg200 %
Iron, Fe4.28 mg24 %
Magnesium, Mg127 mg32 %
Manganese, Mn2.08 mg90 %
Phosphorus, P1139 mg163 %
Potassium, K483 mg10 %
Selenium, Se78.2 mcg142 %
Sodium, Na3 mg0 %
Zinc, Zn5.21 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.06 g40 %
  Alanine0.984 g
  Arginine2.116 g
  Aspartic acid2.153 g
  Cystine0.397 g
  Glutamic acid4.912 g
  Glycine1.286 g
  Histidine0.556 g
  Isoleucine1.003 g72 %
  Leucine1.461 g54 %
  Lysine0.825 g39 %
  Methionine0.435 g41 %
  Phenylalanine1.029 g59 %
  Proline1.04 g
  Serine0.947 g
  Threonine0.817 g78 %
  Tryptophan0.306 g109 %
  Tyrosine0.587 g34 %
  Valine1.158 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.89 g8 %
Fiber10.6 g38 %
Sugars3.11 g
  Fructose0 g
  Glucose (dextrose)0.74 g
  Lactose0 g
  Maltose0 g
  Sucrose2.37 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g34.14 g426.69

NutrientAmount DV
Fat51.3 g66 %
  Saturated fatty acids7.068 g35 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.38 g
    Dodecanoic acid0 g
    Eicosanoic acid0.146 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid4.218 g
    Hexanoic acid0 g
    Octadecanoic acid2.097 g
    Octanoic acid0 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.112 g
    Tetradecanoic acid0.086 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids8.063 g
    Cis-hexadecenoic acid0.05 g
    Cis-octadecenoic acid7.859 g
    Docosenoic acid0 g
    Eicosenoic acid0.077 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.058 g
    Octadecenoic acid7.925 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0.008 g
    Trans-octadecenoic acid0.066 g
  Polyunsaturated fatty acids34.294 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid34.124 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid34.208 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.081 g
    Trans-octadecadienoic acid0.084 g
  Fatty acids, total trans0.158 g
    Fatty acids, total trans-monoenoic0.074 g
    Fatty acids, total trans-polyenoic0.084 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.22 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water1.54 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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