Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Nuts, dried, acornsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving509
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 4.1g 20 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.04mg 6 %
Potassium 709mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate115 mcg
    Folic acid0 mcg
Niacin2.406 mg15 %
Pantothenic acid0.94 mg19 %
Riboflavin0.154 mg12 %
Thiamin0.149 mg12 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.695 mg53 %
Vitamin C0 mg0 %

NutrientAmount DV
Calcium, Ca54 mg4 %
Copper, Cu0.818 mg91 %
Iron, Fe1.04 mg6 %
Magnesium, Mg82 mg20 %
Manganese, Mn1.363 mg59 %
Phosphorus, P103 mg15 %
Potassium, K709 mg15 %
Sodium, Na0 mg0 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.1 g16 %
  Alanine0.461 g
  Arginine0.623 g
  Aspartic acid0.837 g
  Cystine0.144 g
  Glutamic acid1.299 g
  Glycine0.376 g
  Histidine0.224 g
  Isoleucine0.376 g27 %
  Leucine0.644 g24 %
  Lysine0.505 g24 %
  Methionine0.136 g13 %
  Phenylalanine0.354 g20 %
  Proline0.324 g
  Serine0.344 g
  Threonine0.312 g30 %
  Tryptophan0.098 g35 %
  Tyrosine0.246 g14 %
  Valine0.455 g25 %

NutrientAmount DV
Carbohydrate53.66 g20 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat31.41 g40 %
  Saturated fatty acids4.084 g20 %
    Hexadecanoic acid3.753 g
    Octadecanoic acid0.332 g
  Monounsaturated fatty acids19.896 g
    Octadecenoic acid19.896 g
  Polyunsaturated fatty acids6.052 g
    Octadecadienoic acid6.052 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.78 g
Water5.06 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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