Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Nuts, dried, pilinutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving719
Calories
% Daily Value *
Total Fat 80g 103 %
   Saturated Fat 31g 155 %
Sodium 3mg 0 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 145mg 11 %
Iron 3.53mg 20 %
Potassium 507mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate60 mcg
    Folic acid0 mcg
Niacin0.519 mg3 %
Pantothenic acid0.479 mg10 %
Riboflavin0.093 mg7 %
Thiamin0.913 mg76 %
Vitamin A41 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B60.115 mg9 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca145 mg11 %
Copper, Cu0.958 mg106 %
Iron, Fe3.53 mg20 %
Magnesium, Mg302 mg76 %
Manganese, Mn2.313 mg101 %
Phosphorus, P575 mg82 %
Potassium, K507 mg11 %
Sodium, Na3 mg0 %
Zinc, Zn2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.8 g22 %
  Alanine0.509 g
  Arginine1.516 g
  Aspartic acid1.222 g
  Cystine0.189 g
  Glutamic acid2.393 g
  Glycine0.65 g
  Histidine0.255 g
  Isoleucine0.483 g34 %
  Leucine0.89 g33 %
  Lysine0.369 g18 %
  Methionine0.395 g38 %
  Phenylalanine0.497 g28 %
  Proline0.471 g
  Serine0.599 g
  Threonine0.407 g39 %
  Tryptophan0.189 g67 %
  Tyrosine0.381 g22 %
  Valine0.701 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.98 g1 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat79.55 g102 %
  Saturated fatty acids31.184 g156 %
    Hexadecanoic acid22.035 g
    Octadecanoic acid9.148 g
  Monounsaturated fatty acids37.229 g
    Octadecenoic acid37.229 g
  Polyunsaturated fatty acids7.605 g
    Octadecadienoic acid7.605 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.91 g
Water2.77 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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