Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Nuts, dried, pine nutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving673
Calories
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 4.9g 25 %
Sodium 2mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 5.53mg 31 %
Potassium 597mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline55.8 mg
    Folate34 mcg
    Folic acid0 mcg
Niacin4.387 mg27 %
Pantothenic acid0.313 mg6 %
Riboflavin0.227 mg17 %
Thiamin0.364 mg30 %
Vitamin A29 IU1 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta17 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin9 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.094 mg7 %
Vitamin C0.8 mg1 %
Vitamin D0 mcg0 %
Vitamin E9.33 mg41 %
    Vitamin E, added0 mg
    Tocopherol, alpha9.33 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma11.15 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.69 mg
Vitamin K53.9 mcg45 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu1.324 mg147 %
Iron, Fe5.53 mg31 %
Magnesium, Mg251 mg63 %
Manganese, Mn8.802 mg383 %
Phosphorus, P575 mg82 %
Potassium, K597 mg13 %
Selenium, Se0.7 mcg1 %
Sodium, Na2 mg0 %
Zinc, Zn6.45 mg59 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.69 g27 %
  Alanine0.684 g
  Arginine2.413 g
  Aspartic acid1.303 g
  Cystine0.289 g
  Glutamic acid2.926 g
  Glycine0.691 g
  Histidine0.341 g
  Isoleucine0.542 g39 %
  Leucine0.991 g36 %
  Lysine0.54 g26 %
  Methionine0.259 g25 %
  Phenylalanine0.524 g30 %
  Proline0.673 g
  Serine0.835 g
  Threonine0.37 g35 %
  Tryptophan0.107 g38 %
  Tyrosine0.509 g29 %
  Valine0.687 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.08 g5 %
Fiber3.7 g13 %
Sugars3.59 g
  Fructose0.07 g
  Galactose0 g
  Glucose (dextrose)0.07 g
  Lactose0 g
  Maltose0 g
  Starch1.43 g
  Sucrose3.45 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.46 g4.15

NutrientAmount DV
Fat68.37 g88 %
  Saturated fatty acids4.899 g24 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.068 g
    Dodecanoic acid0 g
    Eicosanoic acid0.229 g
    Heptadecanoic acid0 g
    Hexadecanoic acid3.212 g
    Hexanoic acid0 g
    Octadecanoic acid1.39 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids18.764 g
    Docosenoic acid0 g
    Eicosenoic acid0.801 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid17.947 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids34.071 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.052 g
    Cis,cis-eicosadienoic n-6 acid0.404 g
    Eicosadienoic acid0.353 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid33.15 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.164 g

Sterols
NutrientAmount DV
Beta-sitosterol132 mg
Campesterol20 mg
Cholesterol0 mg0 %
Stigmasterol0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.59 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.11 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water2.28 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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