Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, rounddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving163
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 76mg 25 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.84mg 10 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine13.9 mg
Choline81.3 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin8.506 mg53 %
Pantothenic acid0.449 mg9 %
Riboflavin0.233 mg18 %
Thiamin0.08 mg7 %
Vitamin A5 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.32 mcg97 %
    Vitamin B12, added0 mcg
Vitamin B60.815 mg63 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0.3 mg1 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
Vitamin K1.3 mcg1 %

NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.054 mg6 %
Iron, Fe1.84 mg10 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.002 mg0 %
Phosphorus, P281 mg40 %
Potassium, K404 mg9 %
Selenium, Se28.6 mcg52 %
Sodium, Na67 mg3 %
Zinc, Zn4.33 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.85 g60 %
  Alanine2.007 g
  Arginine2.255 g
  Aspartic acid3.248 g
  Cystine0.337 g
  Glutamic acid5.483 g
  Glycine1.449 g
  Histidine1.248 g178 %
  Hydroxyproline0.148 g
  Isoleucine1.568 g112 %
  Leucine2.893 g106 %
  Lysine3.233 g154 %
  Methionine0.893 g
  Phenylalanine1.34 g
  Proline1.412 g
  Serine1.365 g
  Threonine1.581 g151 %
  Tryptophan0.377 g135 %
  Tyrosine1.255 g
  Valine1.657 g91 %
  Phenylalanine + Tyrosine2.595 g148 %
  Methionine + Cysteine0.893 g85 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.19 g6.30

NutrientAmount DV
Fat3.9 g5 %
  Saturated fatty acids1.375 g7 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.038 g
    Hexadecanoic acid0.798 g
    Hexanoic acid0 g
    Octadecanoic acid0.424 g
    Octanoic acid0 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.088 g
  Monounsaturated fatty acids1.602 g
    Cis-hexadecenoic acid0.112 g
    Cis-octadecenoic acid1.264 g
    Docosenoic acid0 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.03 g
    Hexadecenoic acid0.124 g
    Octadecenoic acid1.413 g
    Tetradecenoic acid0.026 g
    Trans-hexadecenoic acid0.011 g
    Trans-octadecenoic acid0.148 g
  Polyunsaturated fatty acids0.295 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.172 g
    Eicosadienoic acid0.015 g
    Eicosadienoic n-6 acid0.015 g
    Eicosatetraenoic acid0.045 g
    Octadecadienoic CLAs acid0.016 g
    Octadecadienoic acid0.205 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.008 g
    Trans-octadecadienoic acid0.017 g
  Fatty acids, total trans0.177 g
    Fatty acids, total trans-monoenoic0.16 g
    Fatty acids, total trans-polyenoic0.017 g

NutrientAmount DV
Cholesterol76 mg25 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.27 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Tocopherol, alpha0.3 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water65.35 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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