Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Syrups, Lite Syrup, Genuine Chocolate Flavored, HERSHEY'S Sugar free, chocolatedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Sodium 343mg 15 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.3g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 2.06mg 11 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0 MG
Choline1.8 MG
    Folate5 UG
    Folic acid0 UG
Niacin0.371 MG2 %
Pantothenic acid0.039 MG1 %
Riboflavin0.071 MG5 %
Thiamin0.017 MG1 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin6 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.018 MG1 %
Vitamin C0 MG0 %
Vitamin D0 IU0 %
Vitamin E0.02 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.02 MG
Vitamin K0.4 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca0 MG0 %
Copper, Cu0.565 MG63 %
Fluoride, F63.5 UG
Iron, Fe2.06 MG11 %
Magnesium, Mg74 MG18 %
Manganese, Mn0.579 MG25 %
Phosphorus, P113 MG16 %
Potassium, K388 MG8 %
Selenium, Se2 UG4 %
Sodium, Na343 MG15 %
Zinc, Zn0.99 MG9 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.87 G6 %
  Alanine0.129 G
  Arginine0.158 G
  Aspartic acid0.279 G
  Cystine0.034 G
  Glutamic acid0.421 G
  Glycine0.126 G
  Histidine0.048 G
  Isoleucine0.108 G8 %
  Leucine0.17 G6 %
  Lysine0.14 G7 %
  Methionine0.029 G3 %
  Phenylalanine0.134 G8 %
  Proline0.12 G
  Serine0.121 G
  Threonine0.111 G11 %
  Tryptophan0.042 G15 %
  Tyrosine0.105 G6 %
  Valine0.168 G9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.2 G5 %
Fiber2.9 G10 %
Sugars0.27 G
  Starch0 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.03 G3 %
  Saturated fatty acids0.746 G4 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.346 G
    Hexanoic acid0 G
    Octadecanoic acid0.398 G
    Octanoic acid0 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.428 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0.428 G
  Polyunsaturated fatty acids0.041 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.041 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols0 MG

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash1.8 G
Caffeine12 MG
Theobromine407 MG
Water78.89 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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