Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, hard, parmesandelete


Nutrition Facts
Serving Size100 g
Amount Per Serving392
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 15g 75 %
Cholesterol 68mg 23 %
Sodium 1175mg 51 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 36g 72 %
Vitamin D 0.5mcg 2 %
Calcium 1184mg 91 %
Iron 0.82mg 5 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin0.271 mg2 %
Pantothenic acid0.453 mg9 %
Riboflavin0.332 mg26 %
Thiamin0.039 mg3 %
Vitamin A781 IU16 %
    Vitamin A, RAE207 mcg
    Carotene, alpha0 mcg
    Carotene, beta66 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.2 mcg50 %
    Vitamin B12, added0 mcg
Vitamin B60.091 mg7 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E0.22 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.22 mg
Vitamin K1.7 mcg1 %

NutrientAmount DV
Calcium, Ca1184 mg91 %
Copper, Cu0.032 mg4 %
Iron, Fe0.82 mg5 %
Magnesium, Mg44 mg11 %
Manganese, Mn0.02 mg1 %
Phosphorus, P694 mg99 %
Potassium, K92 mg2 %
Selenium, Se22.5 mcg41 %
Sodium, Na1175 mg51 %
Zinc, Zn2.75 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein35.75 g72 %
  Alanine1.048 g
  Arginine1.317 g
  Aspartic acid2.236 g
  Cystine0.235 g
  Glutamic acid8.209 g
  Glycine0.622 g
  Histidine1.384 g
  Isoleucine1.894 g135 %
  Leucine3.452 g126 %
  Lysine3.306 g157 %
  Methionine0.958 g91 %
  Phenylalanine1.922 g110 %
  Proline4.18 g
  Serine2.068 g
  Threonine1.317 g125 %
  Tryptophan0.482 g172 %
  Tyrosine1.995 g114 %
  Valine2.454 g135 %

NutrientAmount DV
Carbohydrate3.22 g1 %
Fiber0 g0 %
Sugars0.11 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat25 g32 %
  Saturated fatty acids14.85 g74 %
    Butanoic acid1.299 g
    Decanoic acid0.648 g
    Dodecanoic acid0.873 g
    Hexadecanoic acid6.966 g
    Hexanoic acid0.487 g
    Octadecanoic acid2.301 g
    Octanoic acid0.26 g
    Tetradecanoic acid2.911 g
  Monounsaturated fatty acids7.515 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.394 g
    Octadecenoic acid6.656 g
  Polyunsaturated fatty acids0.569 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.272 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.297 g

NutrientAmount DV
Cholesterol68 mg23 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash6.04 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units19 IU
Water30 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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