Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Milk, without added vitamin A and vitamin D, regular, nonfat, drydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving362
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 20mg 7 %
Sodium 535mg 23 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 0g 0 %
   Sugar 52g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 1257mg 97 %
Iron 0.32mg 2 %
Potassium 1794mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline169.2 mg
    Folate50 mcg
    Folic acid0 mcg
Niacin0.951 mg6 %
Pantothenic acid3.568 mg71 %
Riboflavin1.55 mg119 %
Thiamin0.415 mg35 %
Vitamin A22 IU0 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B124.03 mcg168 %
    Vitamin B12, added0 mcg
Vitamin B60.361 mg28 %
Vitamin C6.8 mg8 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca1257 mg97 %
Copper, Cu0.041 mg5 %
Iron, Fe0.32 mg2 %
Magnesium, Mg110 mg28 %
Manganese, Mn0.02 mg1 %
Phosphorus, P968 mg138 %
Potassium, K1794 mg38 %
Selenium, Se27.3 mcg50 %
Sodium, Na535 mg23 %
Zinc, Zn4.08 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.16 g72 %
  Alanine1.247 g
  Arginine1.309 g
  Aspartic acid2.743 g
  Cystine0.334 g
  Glutamic acid7.572 g
  Glycine0.765 g
  Histidine0.981 g
  Isoleucine2.188 g156 %
  Leucine3.542 g130 %
  Lysine2.868 g137 %
  Methionine0.907 g86 %
  Phenylalanine1.746 g100 %
  Proline3.503 g
  Serine1.967 g
  Threonine1.632 g155 %
  Tryptophan0.51 g182 %
  Tyrosine1.746 g100 %
  Valine2.42 g133 %

NutrientAmount DV
Carbohydrate51.98 g19 %
Fiber0 g0 %
Sugars51.98 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.77 g1 %
  Saturated fatty acids0.499 g2 %
    Butanoic acid0.028 g
    Decanoic acid0.018 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.235 g
    Hexanoic acid0.006 g
    Octadecanoic acid0.085 g
    Octanoic acid0.007 g
    Tetradecanoic acid0.083 g
  Monounsaturated fatty acids0.201 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.022 g
    Octadecenoic acid0.167 g
  Polyunsaturated fatty acids0.03 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.019 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.011 g

NutrientAmount DV
Cholesterol20 mg7 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash7.93 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water3.16 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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