|Serving Size||100 g|
|Amount Per Serving||313|
|% Daily Value *|
|Total Fat 8.4g
| Saturated Fat 2.3g
|Total Carbohydrate 75g
| Dietary Fiber 26g
| Sugar 0g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per serving
|Calcium, Ca||834 mg||64 %|
|Copper, Cu||0.416 mg||46 %|
|Iron, Fe||43 mg||239 %|
|Magnesium, Mg||120 mg||30 %|
|Manganese, Mn||8.167 mg||355 %|
|Phosphorus, P||113 mg||16 %|
|Potassium, K||529 mg||11 %|
|Selenium, Se||2.8 mcg||5 %|
|Sodium, Na||23 mg||1 %|
|Zinc, Zn||3.7 mg||34 %|
|Proteins and Aminoacids|
|Protein||7.61 g||15 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.|
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