Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, ground, gingerdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving335
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 2.6g 13 %
Sodium 27mg 1 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 14g 50 %
   Sugar 3.4g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 19.8mg 110 %
Potassium 1320mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.4 MG
Choline41.2 MG
    Folate13 UG
    Folic acid0 UG
Niacin9.62 MG60 %
Pantothenic acid0.477 MG10 %
Riboflavin0.17 MG13 %
Thiamin0.046 MG4 %
Vitamin A30 IU1 %
    Vitamin A, RAE2 UG
    Carotene, alpha0 UG
    Carotene, beta18 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.626 MG48 %
Vitamin C0.7 MG1 %
Vitamin D0 IU0 %
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
    Tocopherol, beta0 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma3.01 MG
    Tocotrienol, alpha0 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0 MG
Vitamin K0.8 UG1 %

NutrientAmount DV
Calcium, Ca114 MG9 %
Copper, Cu0.48 MG53 %
Iron, Fe19.8 MG110 %
Magnesium, Mg214 MG54 %
Manganese, Mn33.3 MG1448 %
Phosphorus, P168 MG24 %
Potassium, K1320 MG28 %
Selenium, Se55.8 UG101 %
Sodium, Na27 MG1 %
Zinc, Zn3.64 MG33 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.98 G18 %
  Alanine0.272 G
  Arginine0.708 G
  Aspartic acid1.387 G
  Cystine0.099 G
  Glutamic acid0.79 G
  Glycine0.497 G
  Histidine0.199 G
  Hydroxyproline0 G
  Isoleucine0.341 G24 %
  Leucine0.513 G19 %
  Lysine0.241 G11 %
  Methionine0.089 G8 %
  Phenylalanine0.311 G18 %
  Proline0.334 G
  Serine0.25 G
  Threonine0.289 G28 %
  Tryptophan0.152 G54 %
  Tyrosine0.243 G14 %
  Valine0.411 G23 %

NutrientAmount DV
Carbohydrate71.62 G26 %
Fiber14.1 G50 %
Sugars3.39 G
  Fructose1.78 G
  Galactose0.19 G
  Glucose (dextrose)1.22 G
  Lactose0 G
  Maltose0 G
  Sucrose0.2 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat4.24 G5 %
  Saturated fatty acids2.599 G13 %
    Butanoic acid0 G
    Decanoic acid1.56 G
    Docosanoic acid0 G
    Dodecanoic acid0.068 G
    Eicosanoic acid0 G
    Heptadecanoic acid0 G
    Hexadecanoic acid0.574 G
    Hexanoic acid0.027 G
    Octadecanoic acid0.227 G
    Octanoic acid0 G
    Pentadecanoic acid0 G
    Tetracosanoic acid0 G
    Tetradecanoic acid0.044 G
    Tridecanoic acid0 G
  Monounsaturated fatty acids0.479 G
    Cis-octadecenoic acid0.357 G
    Docosenoic acid0.037 G
    Eicosenoic acid0 G
    Heptadecenoic acid0.016 G
    Hexadecenoic acid0.036 G
    Octadecenoic acid0.357 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0 G
    Tetradecenoic acid0.032 G
    Trans-octadecenoic acid0 G
  Polyunsaturated fatty acids0.929 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.223 G
    Cis,cis,cis-octadecatrienoic n-6 acid0 G
    Cis,cis-eicosadienoic n-6 acid0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosadienoic acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.706 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.223 G
  Fatty acids, total trans0 G
    Fatty acids, total trans-monoenoic0 G

NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols83 MG

NutrientAmount DV
Alcohol, ethyl0 G
Ash5.22 G
Caffeine0 MG
Theobromine0 MG
Vitamin K (Dihydrophylloquinone)2.4 UG
Water9.94 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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