Nutrition Calculator

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Nutrition Facts
Serving Size100 g
Amount Per Serving433
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.4g 12 %
Cholesterol 12mg 4 %
Sodium 300mg 13 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 0.2g 1 %
   Sugar 24g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 101mg 8 %
Iron 4.18mg 23 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline28.3 mg
    Folate93 mcg
    Folic acid74 mcg
Niacin15.966 mg100 %
Pantothenic acid0.529 mg11 %
Riboflavin3.229 mg248 %
Thiamin1.459 mg122 %
Vitamin A23 IU0 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin9 mcg
    Lycopene0 mcg
Vitamin B120.46 mcg19 %
    Vitamin B12, added0 mcg
Vitamin B65.899 mg454 %
Vitamin C7 mg8 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E0.46 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.46 mg
Vitamin K1.1 mcg1 %

NutrientAmount DV
Calcium, Ca101 mg8 %
Copper, Cu0.074 mg8 %
Iron, Fe4.18 mg23 %
Magnesium, Mg49 mg12 %
Manganese, Mn0.348 mg15 %
Phosphorus, P179 mg26 %
Potassium, K501 mg11 %
Selenium, Se17.2 mcg31 %
Sodium, Na300 mg13 %
Zinc, Zn1.1 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.8 g24 %

NutrientAmount DV
Carbohydrate67.1 g24 %
Fiber0.2 g1 %
Sugars24.2 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat13.2 g17 %
  Saturated fatty acids2.352 g12 %
    Butanoic acid0.081 g
    Decanoic acid0.055 g
    Docosanoic acid0.077 g
    Dodecanoic acid0.057 g
    Eicosanoic acid0.027 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid1.142 g
    Hexanoic acid0.022 g
    Octadecanoic acid0.595 g
    Octanoic acid0.025 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.267 g
  Monounsaturated fatty acids5.99 g
    Docosenoic acid0 g
    Eicosenoic acid0.019 g
    Hexadecenoic acid0.119 g
    Octadecenoic acid5.851 g
  Polyunsaturated fatty acids2.878 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.847 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.031 g
  Fatty acids, total trans0.02 g

NutrientAmount DV
Cholesterol12 mg4 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water5.9 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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