Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Chicken, raw, grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving143
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 86mg 29 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.82mg 5 %
Potassium 522mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine7.7 mg
Choline58.8 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin5.575 mg35 %
Pantothenic acid1.092 mg22 %
Riboflavin0.241 mg19 %
Thiamin0.109 mg9 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.56 mcg23 %
    Vitamin B12, added0 mcg
Vitamin B60.512 mg39 %
Vitamin C0 mg0 %
Vitamin E0.27 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.03 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.05 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.065 mg7 %
Iron, Fe0.82 mg5 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.016 mg1 %
Phosphorus, P178 mg25 %
Potassium, K522 mg11 %
Selenium, Se10.2 mcg19 %
Sodium, Na60 mg3 %
Zinc, Zn1.47 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.44 g35 %
  Alanine0.991 g
  Arginine1.128 g
  Aspartic acid1.616 g
  Cystine0.188 g
  Glutamic acid2.611 g
  Glycine0.838 g
  Histidine0.529 g
  Hydroxyproline0.094 g
  Isoleucine0.794 g57 %
  Leucine1.361 g50 %
  Lysine1.509 g72 %
  Methionine0.446 g42 %
  Phenylalanine0.683 g39 %
  Proline0.658 g
  Serine0.731 g
  Threonine0.727 g69 %
  Tryptophan0.147 g52 %
  Tyrosine0.604 g35 %
  Valine0.826 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.04 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.33 g13.28

NutrientAmount DV
Fat8.1 g10 %
  Saturated fatty acids2.301 g12 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid1.791 g
    Hexanoic acid0 g
    Octadecanoic acid0.456 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.041 g
  Monounsaturated fatty acids3.611 g
    Cis-octadecenoic acid2.992 g
    Docosenoic acid0 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.536 g
    Octadecenoic acid3.035 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.016 g
    Trans-octadecenoic acid0.042 g
  Polyunsaturated fatty acids1.508 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.014 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid1.303 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.074 g
    Octadecadienoic acid1.324 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.071 g
    Trans,trans-octadecadienoic acid0.022 g
  Fatty acids, total trans0.065 g
    Fatty acids, total trans-monoenoic0.042 g
    Fatty acids, total trans-polyenoic0.022 g

Sterols
NutrientAmount DV
Cholesterol86 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.17 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.06 g
Docosahexaenoic n-3 acid (DHA)0.02 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Water73.24 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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